24.9 km | 01:42:59 | 04:08/km日期: 2014-11-23 07:01 - 地點: 屏東單車國道馬拉松(屏東市) - 卡路里: 1345 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'06" / 04'06" / 04'08" / 04'04" / 04'07" / 04'05" / 04'06" / 04'07" / 04'09" / 04'03" / 04'10" / 04'03" / 03'59" / 04'03" / 04'04" / 04'04" / 04'11" / 04'14" / 04'13" / 04'15" / 04'17" / 04'19" / 04'14" / 04'14" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 1000 / 1000 |
2 | | 04'06" (+00'08") | 1000 / 2000 |
3 | | 04'07" (+00'09") | 1000 / 3000 |
4 | | 04'04" (+00'06") | 1000 / 4000 |
5 | | 04'06" (+00'08") | 1000 / 5000 |
6 | | 04'05" (+00'07") | 1000 / 6000 |
7 | | 04'06" (+00'08") | 1000 / 7000 |
8 | | 04'06" (+00'08") | 1000 / 8000 |
9 | | 04'09" (+00'11") | 1000 / 9000 |
10 | | 04'02" (+00'04") | 1000 / 10000 |
11 | | 04'09" (+00'11") | 1000 / 11000 |
12 | | 04'03" (+00'05") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 04'02" (+00'04") | 1000 / 14000 |
15 | | 04'03" (+00'05") | 1000 / 15000 |
16 | | 04'03" (+00'05") | 1000 / 16000 |
17 | | 04'11" (+00'13") | 1000 / 17000 |
18 | | 04'14" (+00'16") | 1000 / 18000 |
19 | | 04'12" (+00'14") | 1000 / 19000 |
20 | | 04'15" (+00'17") | 1000 / 20000 |
21 | | 04'16" (+00'18") | 1000 / 21000 |
22 | | 04'18" (+00'20") | 1000 / 22000 |
23 | | 04'14" (+00'16") | 1000 / 23000 |
24 | | 04'13" (+00'15") | 1000 / 24000 |
25 | | 04'01" (+00'03") | 905 / 24905 |
11月累積里程 : 350.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'06" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'04" | 00:16'24" |
5 | 04'07" | 00:20'31" |
6 | 04'05" | 00:24'36" |
7 | 04'06" | 00:28'42" |
8 | 04'07" | 00:32'49" |
9 | 04'09" | 00:36'58" |
10 | 04'03" | 00:41'01" |
11 | 04'10" | 00:45'11" |
12 | 04'03" | 00:49'14" |
13 | 03'59" | 00:53'13" |
14 | 04'03" | 00:57'16" |
15 | 04'04" | 01:01'20" |
16 | 04'04" | 01:05'24" |
17 | 04'11" | 01:09'35" |
18 | 04'14" | 01:13'49" |
19 | 04'13" | 01:18'02" |
20 | 04'15" | 01:22'17" |
21 | 04'17" | 01:26'34" |
22 | 04'19" | 01:30'53" |
23 | 04'14" | 01:35'07" |
24 | 04'14" | 01:39'21" |
24.9 | 04'01" | 01:43'00" |