25.4 km | 02:25:35 | 05:43/km日期: 2014-11-23 06:43 - 總爬升: 186 m - 地點: 松林~新豐海岸巡禮 - 天氣: 熱 - 平均心率: 54 - 卡路里: 1593 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'07" / 05'59" / 05'26" / 05'55" / 05'34" / 05'59" / 05'57" / 05'30" / 05'34" / 05'19" / 05'35" / 05'48" / 05'41" / 05'37" / 05'36" / 05'46" / 05'20" / 05'39" / 05'46" / 05'50" / 06'05" / 06'06" / 05'53" / 05'53" / 05'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1015 / 1015 |
| 2 | | 05'48" (+00'31") | 1011 / 2026 |
| 3 | | 05'28" (+00'11") | 1021 / 3048 |
| 4 | | 05'50" (+00'33") | 1008 / 4056 |
| 5 | | 05'38" (+00'21") | 1009 / 5066 |
| 6 | | 05'59" (+00'42") | 1010 / 6076 |
| 7 | | 05'52" (+00'35") | 1016 / 7093 |
| 8 | | 05'31" (+00'14") | 1005 / 8098 |
| 9 | | 05'32" (+00'15") | 1005 / 9104 |
| 10 | | 05'23" (+00'06") | 1014 / 10118 |
| 11 | | 05'35" (+00'18") | 1009 / 11128 |
| 12 | | 05'47" (+00'30") | 1009 / 12137 |
| 13 | | 05'37" (+00'20") | 1009 / 13147 |
| 14 | | 05'36" (+00'19") | 1009 / 14156 |
| 15 | | 05'37" (+00'20") | 1003 / 15160 |
| 16 | | 05'47" (+00'30") | 1013 / 16173 |
| 17 | | 05'19" (+00'02") | 1007 / 17181 |
| 18 | | 05'38" (+00'21") | 1009 / 18190 |
| 19 | | 05'46" (+00'29") | 1006 / 19197 |
| 20 | | 05'49" (+00'32") | 1001 / 20199 |
| 21 | | 06'18" (+01'01") | 1014 / 21214 |
| 22 | | 05'55" (+00'38") | 1005 / 22219 |
| 23 | | 05'55" (+00'38") | 1009 / 23228 |
| 24 | | 05'46" (+00'29") | 1007 / 24236 |
| 25 | | 05'38" (+00'21") | 1013 / 25250 |
| 26 | | 04'03" | 398 / 25648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 306.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'59" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'55" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'59" | 00:34'00" |
| 7 | 05'57" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'19" | 00:56'20" |
| 11 | 05'35" | 01:01'55" |
| 12 | 05'48" | 01:07'43" |
| 13 | 05'41" | 01:13'24" |
| 14 | 05'37" | 01:19'01" |
| 15 | 05'36" | 01:24'37" |
| 16 | 05'46" | 01:30'23" |
| 17 | 05'20" | 01:35'43" |
| 18 | 05'39" | 01:41'22" |
| 19 | 05'46" | 01:47'08" |
| 20 | 05'50" | 01:52'58" |
| 21 | 06'05" | 01:59'03" |
| 22 | 06'06" | 02:05'09" |
| 23 | 05'53" | 02:11'02" |
| 24 | 05'53" | 02:16'55" |
| 25 | 05'39" | 02:22'34" |
| 25.4 | 07'33" | 02:25'35" |
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