14.0 km | 01:24:15 | 06:00/km日期: 2020-10-25 05:54 - 平均心率: 116 - 卡路里: 837 Cal - 平均步頻: 182
Pace: 06'06" / 06'28" / 06'17" / 06'03" / 07'17" / 05'34" / 05'55" / 06'05" / 05'45" / 05'47" / 05'31" / 08'06" / 07'00" / 06'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'57") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
345.10 km 
Adidas Boston 7 累積 :
7118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 07'17" | 00:32'11" |
| 6 | 05'34" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 06'05" | 00:49'45" |
| 9 | 05'45" | 00:55'30" |
| 10 | 05'47" | 01:01'17" |
| 11 | 05'31" | 01:06'48" |
| 12 | 08'06" | 01:14'54" |
| 13 | 07'00" | 01:21'54" |
| 14 | 06'55" | 01:28'49" |
| 14.0 | 05'52" | 01:28'54" |
展開計圈分析
留言 
