21.2 km | 01:27:51 | 04:08/km日期: 2020-10-25 05:20 - 平均心率: 163 - 卡路里: 1513 Cal - 平均步頻: 166
Pace: 04'20" / 04'06" / 04'05" / 04'11" / 04'14" / 04'16" / 04'12" / 04'12" / 04'07" / 04'10" / 04'15" / 04'09" / 04'09" / 04'13" / 04'10" / 04'17" / 04'06" / 04'10" / 04'07" / 03'59" / 03'49" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'32") | 1000 / 1000 |
2 | | 04'05" (+00'17") | 1000 / 2000 |
3 | | 04'04" (+00'16") | 1000 / 3000 |
4 | | 04'11" (+00'23") | 1000 / 4000 |
5 | | 04'14" (+00'26") | 1000 / 5000 |
6 | | 04'16" (+00'28") | 1000 / 6000 |
7 | | 04'12" (+00'24") | 1000 / 7000 |
8 | | 04'11" (+00'23") | 1000 / 8000 |
9 | | 04'06" (+00'18") | 1000 / 9000 |
10 | | 04'10" (+00'22") | 1000 / 10000 |
11 | | 04'14" (+00'26") | 1000 / 11000 |
12 | | 04'09" (+00'21") | 1000 / 12000 |
13 | | 04'09" (+00'21") | 1000 / 13000 |
14 | | 04'12" (+00'24") | 1000 / 14000 |
15 | | 04'09" (+00'21") | 1000 / 15000 |
16 | | 04'17" (+00'29") | 1000 / 16000 |
17 | | 04'06" (+00'18") | 1000 / 17000 |
18 | | 04'09" (+00'21") | 1000 / 18000 |
19 | | 04'06" (+00'18") | 1000 / 19000 |
20 | | 03'59" (+00'11") | 1000 / 20000 |
21 | | 03'48" | 1000 / 21000 |
22 | | 03'09" | 183 / 21183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 321.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'06" | 00:08'26" |
3 | 04'05" | 00:12'31" |
4 | 04'11" | 00:16'42" |
5 | 04'14" | 00:20'56" |
6 | 04'16" | 00:25'12" |
7 | 04'12" | 00:29'24" |
8 | 04'12" | 00:33'36" |
9 | 04'07" | 00:37'43" |
10 | 04'10" | 00:41'53" |
11 | 04'15" | 00:46'08" |
12 | 04'09" | 00:50'17" |
13 | 04'09" | 00:54'26" |
14 | 04'13" | 00:58'39" |
15 | 04'10" | 01:02'49" |
16 | 04'17" | 01:07'06" |
17 | 04'06" | 01:11'12" |
18 | 04'10" | 01:15'22" |
19 | 04'07" | 01:19'29" |
20 | 03'59" | 01:23'28" |
21 | 03'49" | 01:27'17" |
21.2 | 03'10" | 01:27'52" |