21.1 km | 01:40:48 | 04:46/km日期: 2020-10-25 05:20 - 平均心率: 153 - 卡路里: 1361 Cal - 平均步頻: 176
Pace: 04'57" / 05'08" / 04'48" / 04'46" / 04'46" / 04'50" / 04'48" / 04'46" / 04'47" / 04'53" / 04'50" / 04'41" / 04'46" / 04'53" / 04'37" / 04'41" / 04'36" / 04'49" / 04'42" / 04'47" / 04'29" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
268.08 km UA speedform Apollo 累積 :
11588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'08" | 00:10'05" |
3 | 04'48" | 00:14'53" |
4 | 04'46" | 00:19'39" |
5 | 04'46" | 00:24'25" |
6 | 04'50" | 00:29'15" |
7 | 04'48" | 00:34'03" |
8 | 04'46" | 00:38'49" |
9 | 04'47" | 00:43'36" |
10 | 04'53" | 00:48'29" |
11 | 04'50" | 00:53'19" |
12 | 04'41" | 00:58'00" |
13 | 04'46" | 01:02'46" |
14 | 04'53" | 01:07'39" |
15 | 04'37" | 01:12'16" |
16 | 04'41" | 01:16'57" |
17 | 04'36" | 01:21'33" |
18 | 04'49" | 01:26'22" |
19 | 04'42" | 01:31'04" |
20 | 04'47" | 01:35'51" |
21 | 04'29" | 01:40'20" |
21.1 | 04'23" | 01:40'49" |