21.9 km | 02:39:04 | 07:15/km日期: 2014-11-23 08:10 - 總爬升: 542 m - 地點: 可愛的家-中和烘爐地 - 天氣: 熱乎乎 - 卡路里: 1283 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'48" / 06'28" / 06'32" / 06'20" / 06'40" / 10'29" / 07'48" / 10'45" / 17'10" / 08'54" / 04'57" / 05'51" / 05'47" / 05'08" / 04'59" / 06'10" / 05'05" / 05'28" / 05'46" / 05'49" / 07'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'50") | 993 / 993 |
| 2 | | 06'29" (+01'35") | 1011 / 2004 |
| 3 | | 06'31" (+01'37") | 1000 / 3005 |
| 4 | | 06'18" (+01'24") | 1005 / 4010 |
| 5 | | 06'43" (+01'49") | 992 / 5002 |
| 6 | | 10'24" (+05'30") | 1007 / 6010 |
| 7 | | 07'47" (+02'53") | 1002 / 7012 |
| 8 | | 10'47" (+05'53") | 1006 / 8018 |
| 9 | | 19'37" (+14'43") | 1002 / 9020 |
| 10 | | 06'21" (+01'27") | 1000 / 10021 |
| 11 | | 05'02" (+00'08") | 1009 / 11030 |
| 12 | | 05'45" (+00'51") | 994 / 12024 |
| 13 | | 05'41" (+00'47") | 1008 / 13033 |
| 14 | | 05'13" (+00'19") | 999 / 14033 |
| 15 | | 05'05" (+00'11") | 1015 / 15049 |
| 16 | | 06'04" (+01'10") | 999 / 16048 |
| 17 | | 04'54" | 994 / 17042 |
| 18 | | 05'42" (+00'48") | 1012 / 18054 |
| 19 | | 05'54" (+01'00") | 993 / 19048 |
| 20 | | 05'39" (+00'45") | 1005 / 20053 |
| 21 | | 07'13" (+02'19") | 1157 / 21210 |
| 22 | | 08'59" (+04'05") | 722 / 21933 |
台北市范良懋
台北市范良懋
台北市范良懋
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