28.1 km | 03:33:30 | 07:35/km日期: 2020-10-24 14:52 - 總爬升: 712 m - 地點: 劍南路風櫃嘴 - 天氣: 山林涼 - 平均心率: 144 - 卡路里: 1739 Cal
Pace: 06'59" / 07'56" / 06'12" / 06'08" / 06'53" / 07'58" / 07'36" / 07'43" / 08'11" / 07'33" / 08'26" / 09'14" / 08'37" / 09'08" / 08'21" / 06'06" / 06'36" / 07'04" / 07'40" / 07'21" / 07'27" / 07'20" / 07'14" / 07'46" / 08'35" / 09'09" / 07'22" / 06'18" / 05'36" /
單純想說田中馬前兩週應該要有個超過半馬的LSD吧
想得太單純了，累死啦>.<
走走停停
能一路跑上風櫃嘴的都是神人吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
159.44 km 
母子鱷魚 跟上來 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'56" | 00:14'55" |
| 3 | 06'12" | 00:21'07" |
| 4 | 06'08" | 00:27'15" |
| 5 | 06'53" | 00:34'08" |
| 6 | 07'58" | 00:42'06" |
| 7 | 07'36" | 00:49'42" |
| 8 | 07'43" | 00:57'25" |
| 9 | 08'11" | 01:05'36" |
| 10 | 07'33" | 01:13'09" |
| 11 | 08'26" | 01:21'35" |
| 12 | 09'14" | 01:30'49" |
| 13 | 08'37" | 01:39'26" |
| 14 | 09'08" | 01:48'34" |
| 15 | 08'21" | 01:56'55" |
| 16 | 06'06" | 02:03'01" |
| 17 | 06'36" | 02:09'37" |
| 18 | 07'04" | 02:16'41" |
| 19 | 07'40" | 02:24'21" |
| 20 | 07'21" | 02:31'42" |
| 21 | 07'27" | 02:39'09" |
| 22 | 07'20" | 02:46'29" |
| 23 | 07'14" | 02:53'43" |
| 24 | 07'46" | 03:01'29" |
| 25 | 08'35" | 03:10'04" |
| 26 | 09'09" | 03:19'13" |
| 27 | 07'22" | 03:26'35" |
| 28 | 06'18" | 03:32'53" |
| 28.1 | 05'31" | 03:33'30" |
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