10.1 km | 00:47:01 | 04:39/km日期: 2020-09-30 19:16 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 04'55" / 04'44" / 04'47" / 04'45" / 04'40" / 04'48" / 04'39" / 04'38" / 04'30" / 04'16" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'29") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'44" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'39" | 00:33'18" |
| 8 | 04'38" | 00:37'56" |
| 9 | 04'30" | 00:42'26" |
| 10 | 04'16" | 00:46'42" |
| 10.1 | 03'37" | 00:47'01" |
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