16.5 km | 01:49:09 | 06:37/km日期: 2020-10-24 18:10 - 平均心率: 147 - 卡路里: 848 Cal - 平均步頻: 158
Pace: 07'02" / 06'51" / 06'26" / 06'44" / 06'29" / 06'46" / 06'32" / 06'44" / 06'27" / 06'22" / 06'25" / 06'40" / 06'23" / 06'42" / 06'27" / 06'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'24" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'42" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'04") | 1000 / 15000 |
| 16 | | 06'52" (+00'30") | 1000 / 16000 |
| 17 | | 06'46" (+00'24") | 487 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 06'29" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 06'32" | 00:46'50" |
| 8 | 06'44" | 00:53'34" |
| 9 | 06'27" | 01:00'01" |
| 10 | 06'22" | 01:06'23" |
| 11 | 06'25" | 01:12'48" |
| 12 | 06'40" | 01:19'28" |
| 13 | 06'23" | 01:25'51" |
| 14 | 06'42" | 01:32'33" |
| 15 | 06'27" | 01:39'00" |
| 16 | 06'53" | 01:45'53" |
| 16.5 | 06'46" | 01:49'11" |
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