21.0 km | 02:51:58 | 08:10/km日期: 2020-10-24 15:29 - 卡路里: 1250 Cal
Pace: 11'16" / 06'29" / 06'46" / 07'21" / 07'31" / 07'16" / 07'43" / 07'58" / 07'34" / 07'55" / 08'04" / 08'07" / 08'57" / 09'06" / 09'48" / 08'22" / 08'28" / 08'25" / 09'18" / 09'30" / 08'55" / 13'20" /
10月累積里程 : 28.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 06'29" | 00:17'45" |
3 | 06'46" | 00:24'31" |
4 | 07'21" | 00:31'52" |
5 | 07'31" | 00:39'23" |
6 | 07'16" | 00:46'39" |
7 | 07'43" | 00:54'22" |
8 | 07'58" | 01:02'20" |
9 | 07'34" | 01:09'54" |
10 | 07'55" | 01:17'49" |
11 | 08'04" | 01:25'53" |
12 | 08'07" | 01:34'00" |
13 | 08'57" | 01:42'57" |
14 | 09'06" | 01:52'03" |
15 | 09'48" | 02:01'51" |
16 | 08'22" | 02:10'13" |
17 | 08'28" | 02:18'41" |
18 | 08'25" | 02:27'06" |
19 | 09'18" | 02:36'24" |
20 | 09'30" | 02:45'54" |
21 | 08'55" | 02:54'49" |
21.0 | 12'39" | 02:55'21" |