12.6 km | 01:25:11 | 06:45/km日期: 2020-10-24 16:42 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 1027 Cal - 平均步頻: 168
Pace: 06'53" / 07'41" / 06'11" / 06'15" / 06'25" / 06'13" / 06'33" / 06'11" / 06'36" / 06'11" / 06'40" / 06'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'21") | 1000 / 12000 |
| 13 | | 12'29" (+06'19") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 538.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'41" | 00:14'34" |
| 3 | 06'11" | 00:20'45" |
| 4 | 06'15" | 00:27'00" |
| 5 | 06'25" | 00:33'25" |
| 6 | 06'13" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'11" | 00:52'22" |
| 9 | 06'36" | 00:58'58" |
| 10 | 06'11" | 01:05'09" |
| 11 | 06'40" | 01:11'49" |
| 12 | 06'32" | 01:18'21" |
| 12.6 | 11'40" | 01:25'20" |
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