13.3 km | 01:20:58 | 06:04/km日期: 2020-10-24 15:50 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 170
Pace: 09'00" / 07'25" / 08'02" / 06'23" / 07'58" / 05'44" / 05'21" / 05'02" / 04'46" / 04'43" / 05'03" / 05'10" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'17") | 1000 / 1000 |
| 2 | | 07'24" (+02'41") | 1000 / 2000 |
| 3 | | 08'02" (+03'19") | 1000 / 3000 |
| 4 | | 06'22" (+01'39") | 1000 / 4000 |
| 5 | | 07'57" (+03'14") | 1000 / 5000 |
| 6 | | 05'44" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'26") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 252.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'25" | 00:16'25" |
| 3 | 08'02" | 00:24'27" |
| 4 | 06'23" | 00:30'50" |
| 5 | 07'58" | 00:38'48" |
| 6 | 05'44" | 00:44'32" |
| 7 | 05'21" | 00:49'53" |
| 8 | 05'02" | 00:54'55" |
| 9 | 04'46" | 00:59'41" |
| 10 | 04'43" | 01:04'24" |
| 11 | 05'03" | 01:09'27" |
| 12 | 05'10" | 01:14'37" |
| 13 | 04'53" | 01:19'30" |
| 13.3 | 04'45" | 01:20'59" |
展開計圈分析
留言 
