8.1 km | 00:46:20 | 05:41/km日期: 2013-03-22 20:22 - 平均心率: 29 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'02" / 06'01" / 05'42" / 05'33" / 05'33" / 05'37" / 05'38" / 05'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 320 / 320 |
| 2 | | 05'56" (+00'28") | 342 / 662 |
| 3 | | 05'52" (+00'24") | 342 / 1005 |
| 4 | | 06'02" (+00'34") | 339 / 1344 |
| 5 | | 05'56" (+00'28") | 339 / 1684 |
| 6 | | 06'00" (+00'32") | 336 / 2020 |
| 7 | | 05'50" (+00'22") | 333 / 2354 |
| 8 | | 05'42" (+00'14") | 335 / 2690 |
| 9 | | 05'32" (+00'04") | 342 / 3032 |
| 10 | | 05'28" | 335 / 3367 |
| 11 | | 05'32" (+00'04") | 339 / 3707 |
| 12 | | 05'40" (+00'12") | 335 / 4043 |
| 13 | | 05'32" (+00'04") | 337 / 4380 |
| 14 | | 05'31" (+00'03") | 337 / 4718 |
| 15 | | 05'35" (+00'07") | 340 / 5058 |
| 16 | | 05'35" (+00'07") | 334 / 5392 |
| 17 | | 05'38" (+00'10") | 339 / 5731 |
| 18 | | 05'35" (+00'07") | 336 / 6068 |
| 19 | | 05'33" (+00'05") | 341 / 6410 |
| 20 | | 05'38" (+00'10") | 339 / 6749 |
| 21 | | 05'40" (+00'12") | 334 / 7084 |
| 22 | | 05'38" (+00'10") | 339 / 7424 |
| 23 | | 05'40" (+00'12") | 335 / 7759 |
| 24 | | 05'13" | 332 / 8091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'33" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 05'38" | 00:45'44" |
| 8.1 | 04'35" | 00:46'20" |
展開計圈分析
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