20.0 km | 03:03:02 | 09:08/km日期: 2020-10-24 07:34 - 總爬升: 513 m - 平均心率: 92 - 卡路里: 1080 Cal - 總步數: 33252 - 平均步頻: 181 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 85%
Pace: 08'35" / 08'18" / 07'43" / 07'53" / 08'43" / 08'32" / 13'42" / 07'37" / 07'42" / 07'58" / 11'33" / 08'01" / 07'47" / 07'57" / 09'54" / 08'20" / 08'50" / 09'40" / 11'35" / 11'58" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+00'59") | 1002 / 1002 | 179 / 65 |
2 | | 08'17" (+00'42") | 1000 / 2003 | 188 / 63 |
3 | | 07'40" (+00'05") | 1006 / 3009 | 176 / 73 |
4 | | 07'51" (+00'16") | 1003 / 4013 | 176 / 72 |
5 | | 08'42" (+01'07") | 1000 / 5013 | 188 / 60 |
6 | | 08'30" (+00'55") | 1002 / 6015 | 171 / 68 |
7 | | 13'41" (+06'06") | 1005 / 7020 | 150 / 48 |
8 | | 07'35" | 1002 / 8022 | 176 / 74 |
9 | | 07'39" (+00'04") | 1005 / 9028 | 176 / 74 |
10 | | 07'56" (+00'21") | 1003 / 10032 | 176 / 71 |
11 | | 11'31" (+03'56") | 1001 / 11033 | 176 / 48 |
12 | | 07'57" (+00'22") | 1008 / 12042 | 181 / 69 |
13 | | 07'44" (+00'09") | 1004 / 13046 | 178 / 72 |
14 | | 07'55" (+00'20") | 1003 / 14049 | 179 / 70 |
15 | | 09'56" (+02'21") | 1001 / 15051 | 168 / 59 |
16 | | 08'19" (+00'44") | 1007 / 16058 | 165 / 72 |
17 | | 08'49" (+01'14") | 1006 / 17065 | 196 / 57 |
18 | | 09'32" (+01'57") | 1008 / 18074 | 197 / 53 |
19 | | 11'28" (+03'53") | 1009 / 19083 | 197 / 44 |
20 | | 12'11" (+04'36") | 1004 / 20087 | 222 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 161.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'18" | 00:16'53" |
3 | 07'43" | 00:24'36" |
4 | 07'53" | 00:32'29" |
5 | 08'43" | 00:41'12" |
6 | 08'32" | 00:49'44" |
7 | 13'42" | 01:03'26" |
8 | 07'37" | 01:11'03" |
9 | 07'42" | 01:18'45" |
10 | 07'58" | 01:26'43" |
11 | 11'33" | 01:38'16" |
12 | 08'01" | 01:46'17" |
13 | 07'47" | 01:54'04" |
14 | 07'57" | 02:02'01" |
15 | 09'54" | 02:11'55" |
16 | 08'20" | 02:20'15" |
17 | 08'50" | 02:29'05" |
18 | 09'40" | 02:38'45" |
19 | 11'35" | 02:50'20" |
20 | 11'58" | 03:02'18" |
20.0 | 57'44" | 03:03'02" |