12.2 km | 01:14:28 | 06:06/km日期: 2020-10-24 09:01 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70%
Pace: 06'24" / 05'58" / 05'38" / 05'47" / 05'42" / 08'55" / 05'56" / 05'52" / 05'42" / 06'00" / 05'58" / 05'52" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'45") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'46" (+00'08") | 1000 / 4000 |
5 | | 05'41" (+00'03") | 1000 / 5000 |
6 | | 08'23" (+02'45") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'51" (+00'13") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+00'22") | 1000 / 10000 |
11 | | 05'57" (+00'19") | 1000 / 11000 |
12 | | 05'52" (+00'14") | 1000 / 12000 |
13 | | 06'46" (+01'08") | 188 / 12188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'58" | 00:12'22" |
3 | 05'38" | 00:18'00" |
4 | 05'47" | 00:23'47" |
5 | 05'42" | 00:29'29" |
6 | 08'55" | 00:38'24" |
7 | 05'56" | 00:44'20" |
8 | 05'52" | 00:50'12" |
9 | 05'42" | 00:55'54" |
10 | 06'00" | 01:01'54" |
11 | 05'58" | 01:07'52" |
12 | 05'52" | 01:13'44" |
12.2 | 06'49" | 01:15'01" |