5.2 km | 00:26:54 | 05:08/km日期: 2020-10-24 08:59 - 平均心率: 160 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'04" / 00'03" / 00'04" / 00'06" / 00'01" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'02" / 00'06" / 00'07" / 00'07" / 03'09" / 05'11" / 05'21" / 04'56" / 05'02" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1000 / 1000 |
2 | | 05'13" (+00'16") | 1000 / 2000 |
3 | | 05'14" (+00'17") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 04'48" | 233 / 5233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 95.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'04" | 00:00'09" |
6 | 00'04" | 00:00'13" |
7 | 00'03" | 00:00'16" |
8 | 00'04" | 00:00'20" |
9 | 00'06" | 00:00'26" |
10 | 00'01" | 00:00'27" |
11 | 00'02" | 00:00'29" |
12 | 00'05" | 00:00'34" |
13 | 00'07" | 00:00'41" |
14 | 00'01" | 00:00'42" |
15 | 00'07" | 00:00'49" |
16 | 00'07" | 00:00'56" |
17 | 00'07" | 00:01'03" |
18 | 00'01" | 00:01'04" |
19 | 00'02" | 00:01'06" |
20 | 00'06" | 00:01'12" |
21 | 00'07" | 00:01'19" |
22 | 00'07" | 00:01'26" |
23 | 03'09" | 00:04'35" |
24 | 05'11" | 00:09'46" |
25 | 05'21" | 00:15'07" |
26 | 04'56" | 00:20'03" |
27 | 05'02" | 00:25'05" |
5.2 | 00'-4" | 00:26'53" |