13.1 km | 01:09:28 | 05:17/km日期: 2020-10-24 07:26 - 卡路里: 1003 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 85%
Pace: 06'50" / 06'15" / 05'48" / 05'19" / 05'04" / 04'44" / 05'07" / 05'03" / 05'01" / 04'58" / 04'57" / 04'57" / 04'49" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'06") | 1000 / 1000 |
2 | | 06'14" (+01'30") | 1000 / 2000 |
3 | | 05'48" (+01'04") | 1000 / 3000 |
4 | | 05'18" (+00'34") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 05'07" (+00'23") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 04'58" (+00'14") | 1000 / 10000 |
11 | | 04'56" (+00'12") | 1000 / 11000 |
12 | | 04'57" (+00'13") | 1000 / 12000 |
13 | | 04'49" (+00'05") | 1000 / 13000 |
14 | | 04'21" | 138 / 13138 |
10月累積里程 : 258.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'15" | 00:13'05" |
3 | 05'48" | 00:18'53" |
4 | 05'19" | 00:24'12" |
5 | 05'04" | 00:29'16" |
6 | 04'44" | 00:34'00" |
7 | 05'07" | 00:39'07" |
8 | 05'03" | 00:44'10" |
9 | 05'01" | 00:49'11" |
10 | 04'58" | 00:54'09" |
11 | 04'57" | 00:59'06" |
12 | 04'57" | 01:04'03" |
13 | 04'49" | 01:08'52" |
13.1 | 04'27" | 01:09'29" |