32.4 km | 04:19:39 | 08:01/km日期: 2020-10-24 04:13 - 總爬升: 133 m - 卡路里: 2040 Cal - 溫度: 21°C - 濕度: 71%
Pace: 15'00" / 06'24" / 07'10" / 05'52" / 06'03" / 08'21" / 06'49" / 06'45" / 06'51" / 06'20" / 09'18" / 06'22" / 05'54" / 05'45" / 07'35" / 06'37" / 06'15" / 05'42" / 05'55" / 06'25" / 06'28" / 06'31" / 13'35" / 06'10" / 06'05" / 06'59" / 06'53" / 10'00" / 11'57" / 12'27" / 16'29" / 12'22" / 15'02" /
10月累積里程 : 260.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 06'24" | 00:21'24" |
| 3 | 07'10" | 00:28'34" |
| 4 | 05'52" | 00:34'26" |
| 5 | 06'03" | 00:40'29" |
| 6 | 08'21" | 00:48'50" |
| 7 | 06'49" | 00:55'39" |
| 8 | 06'45" | 01:02'24" |
| 9 | 06'51" | 01:09'15" |
| 10 | 06'20" | 01:15'35" |
| 11 | 09'18" | 01:24'53" |
| 12 | 06'22" | 01:31'15" |
| 13 | 05'54" | 01:37'09" |
| 14 | 05'45" | 01:42'54" |
| 15 | 07'35" | 01:50'29" |
| 16 | 06'37" | 01:57'06" |
| 17 | 06'15" | 02:03'21" |
| 18 | 05'42" | 02:09'03" |
| 19 | 05'55" | 02:14'58" |
| 20 | 06'25" | 02:21'23" |
| 21 | 06'28" | 02:27'51" |
| 22 | 06'31" | 02:34'22" |
| 23 | 13'35" | 02:47'57" |
| 24 | 06'10" | 02:54'07" |
| 25 | 06'05" | 03:00'12" |
| 26 | 06'59" | 03:07'11" |
| 27 | 06'53" | 03:14'04" |
| 28 | 10'00" | 03:24'04" |
| 29 | 11'57" | 03:36'01" |
| 30 | 12'27" | 03:48'28" |
| 31 | 16'29" | 04:04'57" |
| 32 | 12'22" | 04:17'19" |
| 32.4 | 13'12" | 04:23'02" |
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