23.1 km | 02:23:37 | 06:12/km日期: 2020-10-24 05:50 - 平均心率: 134 - 卡路里: 1486 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 06'38" / 06'31" / 06'31" / 06'22" / 06'35" / 06'16" / 06'17" / 06'03" / 05'56" / 05'58" / 05'54" / 06'01" / 06'09" / 06'03" / 06'09" / 06'08" / 06'08" / 06'01" / 05'55" / 06'24" / 06'11" / 06'25" / 06'12" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
246.45 km adiddas ultraboost 累積 :
434.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 06'31" | 00:19'40" |
4 | 06'22" | 00:26'02" |
5 | 06'35" | 00:32'37" |
6 | 06'16" | 00:38'53" |
7 | 06'17" | 00:45'10" |
8 | 06'03" | 00:51'13" |
9 | 05'56" | 00:57'09" |
10 | 05'58" | 01:03'07" |
11 | 05'54" | 01:09'01" |
12 | 06'01" | 01:15'02" |
13 | 06'09" | 01:21'11" |
14 | 06'03" | 01:27'14" |
15 | 06'09" | 01:33'23" |
16 | 06'08" | 01:39'31" |
17 | 06'08" | 01:45'39" |
18 | 06'01" | 01:51'40" |
19 | 05'55" | 01:57'35" |
20 | 06'24" | 02:03'59" |
21 | 06'11" | 02:10'10" |
22 | 06'25" | 02:16'35" |
23 | 06'12" | 02:22'47" |
23.1 | 06'11" | 02:23'35" |