40.1 km | 04:36:58 | 06:54/km日期: 2014-11-22 18:25 - 地點: 土綜 - 卡路里: 2564 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'34" / 05'22" / 05'21" / 05'26" / 05'30" / 05'35" / 05'33" / 05'36" / 05'32" / 05'38" / 05'35" / 05'30" / 05'27" / 05'39" / 05'28" / 05'46" / 06'00" / 06'10" / 06'01" / 06'01" / 10'39" / 06'51" / 06'52" / 06'46" / 06'56" / 11'23" / 06'31" / 08'36" / 07'25" / 06'45" / 06'38" / 09'50" / 09'15" / 09'18" / 07'53" / 09'25" / 09'50" / 06'40" / 07'34" / 08'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'07") | 999 / 999 |
2 | | 05'23" (+00'01") | 994 / 1994 |
3 | | 05'22" | 1010 / 3005 |
4 | | 05'26" (+00'04") | 997 / 4002 |
5 | | 05'30" (+00'08") | 999 / 5002 |
6 | | 05'32" (+00'10") | 1006 / 6009 |
7 | | 05'31" (+00'09") | 1003 / 7012 |
8 | | 05'37" (+00'15") | 1011 / 8023 |
9 | | 05'34" (+00'12") | 992 / 9015 |
10 | | 05'34" (+00'12") | 1011 / 10027 |
11 | | 05'35" (+00'13") | 999 / 11026 |
12 | | 05'28" (+00'06") | 1003 / 12030 |
13 | | 05'28" (+00'06") | 994 / 13024 |
14 | | 05'37" (+00'15") | 1004 / 14029 |
15 | | 05'30" (+00'08") | 1007 / 15036 |
16 | | 05'47" (+00'25") | 996 / 16032 |
17 | | 06'00" (+00'38") | 1009 / 17042 |
18 | | 06'09" (+00'47") | 1007 / 18050 |
19 | | 06'00" (+00'38") | 1001 / 19051 |
20 | | 06'02" (+00'40") | 994 / 20046 |
21 | | 10'35" (+05'13") | 1006 / 21052 |
22 | | 06'55" (+01'33") | 1009 / 22061 |
23 | | 06'45" (+01'23") | 1000 / 23061 |
24 | | 06'49" (+01'27") | 1007 / 24069 |
25 | | 08'04" (+02'42") | 1004 / 25073 |
26 | | 10'15" (+04'53") | 993 / 26066 |
27 | | 06'31" (+01'09") | 1005 / 27072 |
28 | | 08'32" (+03'10") | 1009 / 28081 |
29 | | 07'28" (+02'06") | 1003 / 29085 |
30 | | 06'41" (+01'19") | 1003 / 30088 |
31 | | 06'38" (+01'16") | 997 / 31086 |
32 | | 09'48" (+04'26") | 1004 / 32091 |
33 | | 09'25" (+04'03") | 997 / 33089 |
34 | | 09'42" (+04'20") | 1010 / 34099 |
35 | | 08'02" (+02'40") | 1002 / 35102 |
36 | | 09'15" (+03'53") | 994 / 36096 |
37 | | 09'22" (+04'00") | 999 / 37096 |
38 | | 06'30" (+01'08") | 1014 / 38110 |
39 | | 07'37" (+02'15") | 1002 / 39113 |
40 | | 08'19" (+02'57") | 996 / 40110 |
41 | | 06'49" (+01'27") | 14 / 40124 |
今天報名的星光馬無法去,只好怒吃100個甜甜圈,但短期不會再想吃第二次…快吐了…
11月累積里程 :
199.81 km ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'26" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'35" | 00:32'48" |
7 | 05'33" | 00:38'21" |
8 | 05'36" | 00:43'57" |
9 | 05'32" | 00:49'29" |
10 | 05'38" | 00:55'07" |
11 | 05'35" | 01:00'42" |
12 | 05'30" | 01:06'12" |
13 | 05'27" | 01:11'39" |
14 | 05'39" | 01:17'18" |
15 | 05'28" | 01:22'46" |
16 | 05'46" | 01:28'32" |
17 | 06'00" | 01:34'32" |
18 | 06'10" | 01:40'42" |
19 | 06'01" | 01:46'43" |
20 | 06'01" | 01:52'44" |
21 | 10'39" | 02:03'23" |
22 | 06'51" | 02:10'14" |
23 | 06'52" | 02:17'06" |
24 | 06'46" | 02:23'52" |
25 | 06'56" | 02:30'48" |
26 | 11'23" | 02:42'11" |
27 | 06'31" | 02:48'42" |
28 | 08'36" | 02:57'18" |
29 | 07'25" | 03:04'43" |
30 | 06'45" | 03:11'28" |
31 | 06'38" | 03:18'06" |
32 | 09'50" | 03:27'56" |
33 | 09'15" | 03:37'11" |
34 | 09'18" | 03:46'29" |
35 | 07'53" | 03:54'22" |
36 | 09'25" | 04:03'47" |
37 | 09'50" | 04:13'37" |
38 | 06'40" | 04:20'17" |
39 | 07'34" | 04:27'51" |
40 | 08'17" | 04:36'08" |
40.1 | 06'40" | 04:36'58" |