11.1 km | 01:30:22 | 08:08/km日期: 2014-11-22 17:14 - 地點: 龍安街橋下 - 天氣: 晴朗 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 67%
Pace: 08'40" / 09'05" / 08'57" / 08'33" / 09'00" / 08'51" / 08'59" / 07'01" / 06'43" / 07'04" / 06'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'57") | 1000 / 1000 |
2 | | 09'06" (+02'24") | 1000 / 2000 |
3 | | 08'56" (+02'14") | 1000 / 3000 |
4 | | 08'33" (+01'51") | 1000 / 4000 |
5 | | 08'53" (+02'11") | 1000 / 5000 |
6 | | 08'50" (+02'08") | 1000 / 6000 |
7 | | 08'59" (+02'17") | 1000 / 7000 |
8 | | 07'01" (+00'19") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'04" (+00'22") | 1000 / 10000 |
11 | | 06'58" (+00'16") | 1000 / 11000 |
12 | | 06'03" | 104 / 11104 |
今天課表WALK60分+JOG30分
(APP出狀況總共11公里,還好有手錶記錄,不然APP只記錄2.85公里,差好多丫,一個半小時如果都用走的都不止2.85公里了)
11月累積里程 : 90.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 09'05" | 00:17'45" |
3 | 08'57" | 00:26'42" |
4 | 08'33" | 00:35'15" |
5 | 09'00" | 00:44'15" |
6 | 08'51" | 00:53'06" |
7 | 08'59" | 01:02'05" |
8 | 07'01" | 01:09'06" |
9 | 06'43" | 01:15'49" |
10 | 07'04" | 01:22'53" |
11 | 06'58" | 01:29'51" |
11.1 | 06'03" | 01:30'29" |