半馬 | 01:44:16 | 04:56/km | 第18半馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 01:44:16 |
| 總名次 | 122 / 2507 |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" (+05'37") | 00:54'17" (+05'25") |
| 00:25'18" (+01'56") |
| 00:25'30" (+02'08") | 00:48'52" |
| 00:23'22" |
|
日期: 2014-11-22 07:13 - 總爬升: 333 m - 卡路里: 1329 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 1000 / 1000 |
| 2 | | 06'38" (+02'28") | 1000 / 2000 |
| 3 | | 05'28" (+01'18") | 1000 / 3000 |
| 4 | | 05'28" (+01'18") | 1000 / 4000 |
| 5 | | 05'18" (+01'08") | 1000 / 5000 |
| 6 | | 05'23" (+01'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'46") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 05'36" (+01'26") | 1000 / 9000 |
| 10 | | 05'10" (+01'00") | 1000 / 10000 |
| 11 | | 05'59" (+01'49") | 1000 / 11000 |
| 12 | | 05'32" (+01'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'39") | 1000 / 13000 |
| 14 | | 04'51" (+00'41") | 1000 / 14000 |
| 15 | | 04'16" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" (+00'20") | 1000 / 16000 |
| 17 | | 04'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'50") | 1000 / 18000 |
| 19 | | 04'49" (+00'39") | 1000 / 19000 |
| 20 | | 04'44" (+00'34") | 1000 / 20000 |
| 21 | | 04'21" (+00'11") | 297 / 20297 |
20.3K，不足0.7K，再接再厲希望下次半馬均速有破5分速
11月累積里程 :
243.52 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'39" | 00:12'44" |
| 3 | 05'28" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 05'18" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 04'57" | 00:39'19" |
| 8 | 04'11" | 00:43'30" |
| 9 | 05'37" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 11 | 06'00" | 01:00'17" |
| 12 | 05'32" | 01:05'49" |
| 13 | 04'49" | 01:10'38" |
| 14 | 04'52" | 01:15'30" |
| 15 | 04'17" | 01:19'47" |
| 16 | 04'30" | 01:24'17" |
| 17 | 04'17" | 01:28'34" |
| 18 | 05'01" | 01:33'35" |
| 19 | 04'50" | 01:38'25" |
| 20 | 04'44" | 01:43'09" |
| 20.3 | 04'22" | 01:44'27" |
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