15.0 km | 01:38:23 | 06:32/km日期: 2020-10-23 20:37 - 總爬升: 335 m - 平均心率: 141 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62%
Pace: 06'33" / 06'50" / 06'30" / 06'16" / 06'31" / 06'47" / 06'43" / 06'41" / 06'23" / 06'35" / 06'44" / 06'21" / 06'17" / 06'28" / 06'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'17" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'12") | 1000 / 14000 |
| 15 | | 06'37" (+00'21") | 1000 / 15000 |
| 16 | | 05'01" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'16" | 00:26'09" |
| 5 | 06'31" | 00:32'40" |
| 6 | 06'47" | 00:39'27" |
| 7 | 06'43" | 00:46'10" |
| 8 | 06'41" | 00:52'51" |
| 9 | 06'23" | 00:59'14" |
| 10 | 06'35" | 01:05'49" |
| 11 | 06'44" | 01:12'33" |
| 12 | 06'21" | 01:18'54" |
| 13 | 06'17" | 01:25'11" |
| 14 | 06'28" | 01:31'39" |
| 15 | 06'37" | 01:38'16" |
| 15.0 | 05'42" | 01:38'24" |
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