11.1 km | 01:12:50 | 06:33/km日期: 2020-10-23 19:41 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 09'11" / 07'32" / 06'35" / 06'51" / 06'00" / 06'10" / 06'22" / 05'59" / 05'57" / 06'33" / 08'19" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'52") | 1000 / 1000 |
2 | | 06'50" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+00'37") | 1000 / 3000 |
4 | | 06'36" (+00'39") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 06'10" (+00'13") | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'32" (+00'35") | 1000 / 10000 |
11 | | 06'25" (+00'28") | 1000 / 11000 |
12 | | 06'32" (+00'35") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 190.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 07'32" | 00:16'43" |
3 | 06'35" | 00:23'18" |
4 | 06'51" | 00:30'09" |
5 | 06'00" | 00:36'09" |
6 | 06'10" | 00:42'19" |
7 | 06'22" | 00:48'41" |
8 | 05'59" | 00:54'40" |
9 | 05'57" | 01:00'37" |
10 | 06'33" | 01:07'10" |
11 | 08'19" | 01:15'29" |
11.1 | 08'14" | 01:16'27" |