22.5 km | 02:35:30 | 06:54/km日期: 2020-10-18 06:42 - 卡路里: 1524 Cal
Pace: 06'51" / 07'03" / 06'15" / 07'18" / 06'45" / 06'33" / 07'30" / 06'51" / 06'39" / 07'45" / 06'57" / 06'48" / 07'48" / 06'30" / 06'48" / 07'57" / 06'18" / 07'54" / 06'45" / 06'27" / 07'21" / 06'39" / 03'22" /
10月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'03" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 07'18" | 00:27'27" |
| 5 | 06'45" | 00:34'12" |
| 6 | 06'33" | 00:40'45" |
| 7 | 07'30" | 00:48'15" |
| 8 | 06'51" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10 | 07'45" | 01:09'30" |
| 11 | 06'57" | 01:16'27" |
| 12 | 06'48" | 01:23'15" |
| 13 | 07'48" | 01:31'03" |
| 14 | 06'30" | 01:37'33" |
| 15 | 06'48" | 01:44'21" |
| 16 | 07'57" | 01:52'18" |
| 17 | 06'18" | 01:58'36" |
| 18 | 07'54" | 02:06'30" |
| 19 | 06'45" | 02:13'15" |
| 20 | 06'27" | 02:19'42" |
| 21 | 07'21" | 02:27'03" |
| 22 | 06'39" | 02:33'42" |
| 22.5 | 03'21" | 02:35'30" |
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