10.0 km | 00:54:12 | 05:24/km日期: 2020-10-23 16:08 - 總爬升: 191 m - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 05'34" / 05'24" / 05'08" / 05'42" / 07'07" / 06'06" / 05'14" / 04'34" / 04'31" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+01'10") | 1000 / 4000 |
| 5 | | 07'07" (+02'36") | 1000 / 5000 |
| 6 | | 06'05" (+01'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 333.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'42" | 00:21'48" |
| 5 | 07'07" | 00:28'55" |
| 6 | 06'06" | 00:35'01" |
| 7 | 05'14" | 00:40'15" |
| 8 | 04'34" | 00:44'49" |
| 9 | 04'31" | 00:49'20" |
| 10 | 04'50" | 00:54'10" |
| 10.0 | 03'52" | 00:54'13" |
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