6.4 km | 00:41:59 | 06:36/km日期: 2014-11-22 17:39 - 地點: 三重綜合體育場 - 天氣: 溫暖如春 - 卡路里: 343 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'40" / 06'54" / 06'48" / 07'23" / 07'26" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'01") | 408 / 408 |
| 2 | | 06'43" (+00'42") | 453 / 861 |
| 3 | | 06'23" (+00'22") | 453 / 1315 |
| 4 | | 06'32" (+00'31") | 453 / 1769 |
| 5 | | 06'27" (+00'26") | 453 / 2222 |
| 6 | | 06'01" | 453 / 2676 |
| 7 | | 06'14" (+00'13") | 453 / 3130 |
| 8 | | 06'30" (+00'29") | 453 / 3583 |
| 9 | | 07'01" (+01'00") | 453 / 4037 |
| 10 | | 06'41" (+00'40") | 453 / 4491 |
| 11 | | 06'54" (+00'53") | 453 / 4944 |
| 12 | | 07'01" (+01'00") | 453 / 5398 |
| 13 | | 06'32" (+00'31") | 453 / 5852 |
| 14 | | 06'45" (+00'44") | 453 / 6305 |
| 15 | | 12'22" (+06'21") | 2 / 6308 |
11月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 06'48" | 00:21'22" |
| 4 | 07'23" | 00:28'45" |
| 5 | 07'26" | 00:36'11" |
| 6.3 | 04'38" | 00:42'15" |
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