12.1 km | 01:24:35 | 06:59/km日期: 2020-10-23 04:47 - 總爬升: 238 m - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 07'03" / 07'11" / 06'50" / 06'55" / 07'03" / 06'45" / 06'54" / 06'43" / 06'46" / 06'57" / 07'09" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 07'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'02") | 1000 / 12000 |
| 13 | | 11'01" (+04'18") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 538.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 07'03" | 00:35'02" |
| 6 | 06'45" | 00:41'47" |
| 7 | 06'54" | 00:48'41" |
| 8 | 06'43" | 00:55'24" |
| 9 | 06'46" | 01:02'10" |
| 10 | 06'57" | 01:09'07" |
| 11 | 07'09" | 01:16'16" |
| 12 | 06'45" | 01:23'01" |
| 12.1 | 11'04" | 01:24'07" |
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