12.8 km | 00:57:47 | 04:30/km日期: 2020-10-22 18:40 - 總爬升: 204 m - 卡路里: 771 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 89%
Pace: 04'34" / 04'35" / 04'34" / 04'32" / 04'30" / 04'34" / 04'37" / 04'31" / 04'26" / 04'25" / 04'12" / 04'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'22") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'26" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'52") | 808 / 12808 |
10月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'32" | 00:18'15" |
| 5 | 04'30" | 00:22'45" |
| 6 | 04'34" | 00:27'19" |
| 7 | 04'37" | 00:31'56" |
| 8 | 04'31" | 00:36'27" |
| 9 | 04'26" | 00:40'53" |
| 10 | 04'25" | 00:45'18" |
| 11 | 04'12" | 00:49'30" |
| 12 | 04'12" | 00:53'42" |
| 12.8 | 05'04" | 00:57'48" |
展開計圈分析
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