10.2 km | 01:30:19 | 08:50/km日期: 2020-10-22 19:14 - 總爬升: 150 m - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 96%
Pace: 09'20" / 07'45" / 07'31" / 09'56" / 10'31" / 07'54" / 09'56" / 09'24" / 09'38" / 06'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'57") | 1000 / 1000 |
| 2 | | 07'45" (+01'22") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 09'56" (+03'33") | 1000 / 4000 |
| 5 | | 10'30" (+04'07") | 1000 / 5000 |
| 6 | | 07'53" (+01'30") | 1000 / 6000 |
| 7 | | 09'56" (+03'33") | 1000 / 7000 |
| 8 | | 09'23" (+03'00") | 1000 / 8000 |
| 9 | | 09'38" (+03'15") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 09'16" (+02'53") | 216 / 10216 |
10月累積里程 : 357.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'45" | 00:17'05" |
| 3 | 07'31" | 00:24'36" |
| 4 | 09'56" | 00:34'32" |
| 5 | 10'31" | 00:45'03" |
| 6 | 07'54" | 00:52'57" |
| 7 | 09'56" | 01:02'53" |
| 8 | 09'24" | 01:12'17" |
| 9 | 09'38" | 01:21'55" |
| 10 | 06'24" | 01:28'19" |
| 10.2 | 09'13" | 01:30'19" |
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