| 硬梆梆石門抽筋馬,全程上上下下,抽筋完賽~
今天非常感謝林書增書增哥全程的陪同與照顧~~感動......
ps:我到現在才知道我以為騎單車爬山會定桿~原來跑步也會~~回想起來還真好笑~~還好書增哥及時拉住我~不然可能跟地面親吻了 賽前宣言: 希望能進步突破個人PB 11月累積里程 : 220.31 km  Saucony GRID TYPE A6 累積 : 279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'48" | 00:13'36" | | 3 | 06'00" | 00:19'36" | | 4 | 05'36" | 00:25'12" | | 5 | 05'00" | 00:30'12" | | 6 | 05'08" | 00:35'20" | | 7 | 04'48" | 00:40'08" | | 8 | 04'24" | 00:44'32" | | 9 | 05'52" | 00:50'24" | | 10 | 04'12" | 00:54'36" | | 11 | 04'52" | 00:59'28" | | 12 | 06'00" | 01:05'28" | | 13 | 04'44" | 01:10'12" | | 14 | 05'20" | 01:15'32" | | 15 | 05'32" | 01:21'04" | | 16 | 04'28" | 01:25'32" | | 17 | 07'20" | 01:32'52" | | 18 | 05'32" | 01:38'24" | | 19 | 05'04" | 01:43'28" | | 20 | 05'24" | 01:48'52" | | 21 | 05'12" | 01:54'04" | | 22 | 05'16" | 01:59'20" | | 23 | 05'24" | 02:04'44" | | 24 | 05'48" | 02:10'32" | | 25 | 05'24" | 02:15'56" | | 26 | 05'12" | 02:21'08" | | 27 | 05'36" | 02:26'44" | | 28 | 08'48" | 02:35'32" | | 29 | 06'00" | 02:41'32" | | 30 | 07'52" | 02:49'24" | | 31 | 07'36" | 02:57'00" | | 32 | 13'28" | 03:10'28" | | 33 | 09'40" | 03:20'08" | | 34 | 12'08" | 03:32'16" | | 35 | 08'48" | 03:41'04" | | 36 | 09'56" | 03:51'00" | | 37 | 06'36" | 03:57'36" | | 38 | 07'16" | 04:04'52" | | 39 | 08'00" | 04:12'52" | | 40 | 11'08" | 04:24'00" | | 41 | 09'24" | 04:33'24" | | 42 | 09'04" | 04:42'28" | | 42.0 | 181'49" | 04:48'28" |
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