10.1 km | 00:50:31 | 05:00/km日期: 2020-10-22 16:06 - 總爬升: 217 m - 地點: 南陽國小 - 平均心率: 164 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 05'24" / 05'13" / 05'14" / 05'06" / 05'17" / 05'07" / 04'47" / 05'01" / 04'40" / 04'22" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'01") | 1000 / 1000 |
2 | | 05'11" (+00'49") | 1000 / 2000 |
3 | | 05'14" (+00'52") | 1000 / 3000 |
4 | | 05'06" (+00'44") | 1000 / 4000 |
5 | | 05'16" (+00'54") | 1000 / 5000 |
6 | | 05'07" (+00'45") | 1000 / 6000 |
7 | | 04'46" (+00'24") | 1000 / 7000 |
8 | | 05'00" (+00'38") | 1000 / 8000 |
9 | | 04'40" (+00'18") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'23" (+00'01") | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
320.80 km ㄚ拖跟上來 綠 累積 :
1291.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'06" | 00:20'57" |
5 | 05'17" | 00:26'14" |
6 | 05'07" | 00:31'21" |
7 | 04'47" | 00:36'08" |
8 | 05'01" | 00:41'09" |
9 | 04'40" | 00:45'49" |
10 | 04'22" | 00:50'11" |
10.1 | 04'30" | 00:50'33" |