4.0 km | 00:45:38 | 11:19/km日期: 2020-09-30 20:02 - 平均心率: 148 - 卡路里: 357 Cal - 平均步頻: 182
Pace: 12'06" / 11'24" / 11'12" / 09'31" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'41") | 282 / 282 |
2 | | 46'15" (+42'10") | 42 / 324 |
3 | | 04'17" (+00'12") | 282 / 607 |
4 | | 01:04'07" (+00'02") | 30 / 638 |
5 | | 04'14" (+00'09") | 287 / 925 |
6 | | 01:26'16" (+22'11") | 48 / 974 |
7 | | 04'12" (+00'07") | 289 / 1264 |
8 | | 49'14" (+45'09") | 40 / 1304 |
9 | | 04'18" (+00'13") | 289 / 1594 |
10 | | 39'38" (+35'33") | 50 / 1644 |
11 | | 04'25" (+00'20") | 288 / 1933 |
12 | | 57'28" (+53'23") | 69 / 2002 |
13 | | 04'10" (+00'05") | 305 / 2308 |
14 | | 01:14'14" (+10'09") | 29 / 2338 |
15 | | 04'21" (+00'16") | 289 / 2628 |
16 | | 50'04" (+45'59") | 44 / 2672 |
17 | | 04'14" (+00'09") | 293 / 2965 |
18 | | 01:28'16" (+24'11") | 47 / 3013 |
19 | | 04'05" | 304 / 3317 |
20 | | 50'25" (+46'20") | 39 / 3357 |
21 | | 04'14" (+00'09") | 296 / 3653 |
22 | | 50'38" (+46'33") | 46 / 3700 |
23 | | 04'17" (+00'12") | 290 / 3990 |
24 | | 36'29" (+32'24") | 39 / 4030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 58.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'24" | 00:23'30" |
3 | 11'12" | 00:34'42" |
4 | 09'31" | 00:44'13" |
4.0 | 46'43" | 00:45'38" |