7.4 km | 00:37:40 | 05:06/km日期: 2020-10-22 05:51 - 平均心率: 161 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 05'12" / 05'17" / 05'11" / 05'08" / 05'00" / 05'05" / 04'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'21") | 390 / 390 |
2 | | 05'17" (+00'29") | 375 / 765 |
3 | | 05'11" (+00'23") | 387 / 1153 |
4 | | 05'16" (+00'28") | 382 / 1535 |
5 | | 05'18" (+00'30") | 373 / 1908 |
6 | | 05'09" (+00'21") | 386 / 2295 |
7 | | 05'13" (+00'25") | 380 / 2675 |
8 | | 05'08" (+00'20") | 384 / 3060 |
9 | | 05'12" (+00'24") | 387 / 3447 |
10 | | 05'09" (+00'21") | 383 / 3830 |
11 | | 04'57" (+00'09") | 394 / 4225 |
12 | | 04'59" (+00'11") | 396 / 4621 |
13 | | 05'01" (+00'13") | 393 / 5015 |
14 | | 05'04" (+00'16") | 391 / 5406 |
15 | | 05'04" (+00'16") | 388 / 5795 |
16 | | 05'04" (+00'16") | 389 / 6184 |
17 | | 04'55" (+00'07") | 390 / 6575 |
18 | | 04'48" | 401 / 6976 |
19 | | 04'55" (+00'07") | 392 / 7369 |
20 | | 05'02" (+00'14") | 10 / 7380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 216.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'17" | 00:10'29" |
3 | 05'11" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'00" | 00:25'48" |
6 | 05'05" | 00:30'53" |
7 | 04'54" | 00:35'47" |
7.4 | 04'57" | 00:37'40" |