全馬 | 04:20:42 | 06:10/km | 第8馬官方成績 |
日期 | 2014-11-22 |
成績 | 04:20:42 |
總名次 | 186 / 1099 |
分組名次 | 62 / 362 |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'58" (+03'28") | 01:00'34" (+02'56") |
| 00:28'36" (+00'06") |
| 00:28'30" | 00:57'38" |
| 00:29'08" (+00'38") |
| 00:29'44" (+01'14") | 01:02'29" (+04'51") |
| 00:32'45" (+04'15") |
| 00:33'38" (+05'08") | 01:03'26" (+05'48") |
| 00:29'48" (+01'18") |
|
日期: 2014-11-22 07:00 - 總爬升: 792 m - 地點: 石門水庫 - 卡路里: 4015 Cal - 溫度: 20°C - 濕度: 92%
生日大溪石門水庫馬!! 雖然是主場常常在練習有距離感,還是覺得很累... 山路馬真的好傷腳 Orz
跑到膝蓋後側抽筋影響到腳踝 (覺得神奇...
賽前宣言: 32歲生日家鄉馬!! Orz
11月累積里程 :
161.68 km MIZUNO WAVE Rider 17 累積 :
1400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'46" | 00:13'26" |
3 | 06'13" | 00:19'39" |
4 | 06'20" | 00:25'59" |
5 | 05'59" | 00:31'58" |
6 | 05'49" | 00:37'47" |
7 | 05'38" | 00:43'25" |
8 | 05'19" | 00:48'44" |
9 | 06'17" | 00:55'01" |
10 | 05'33" | 01:00'34" |
11 | 05'30" | 01:06'04" |
12 | 05'28" | 01:11'32" |
13 | 06'02" | 01:17'34" |
14 | 05'31" | 01:23'05" |
15 | 05'59" | 01:29'04" |
16 | 05'22" | 01:34'26" |
17 | 06'07" | 01:40'33" |
18 | 06'14" | 01:46'47" |
19 | 05'58" | 01:52'45" |
20 | 05'27" | 01:58'12" |
21 | 05'39" | 02:03'51" |
22 | 05'58" | 02:09'49" |
23 | 05'33" | 02:15'22" |
24 | 05'57" | 02:21'19" |
25 | 06'37" | 02:27'56" |
26 | 05'30" | 02:33'26" |
27 | 05'44" | 02:39'10" |
28 | 09'37" | 02:48'47" |
29 | 06'01" | 02:54'48" |
30 | 05'53" | 03:00'41" |
31 | 06'41" | 03:07'22" |
32 | 05'21" | 03:12'43" |
33 | 08'42" | 03:21'25" |
34 | 06'39" | 03:28'04" |
35 | 06'15" | 03:34'19" |
36 | 05'47" | 03:40'06" |
37 | 06'38" | 03:46'44" |
38 | 05'31" | 03:52'15" |
39 | 05'27" | 03:57'42" |
40 | 06'25" | 04:04'07" |
41 | 06'03" | 04:10'10" |
42 | 05'25" | 04:15'35" |
43 | 05'15" | 04:20'50" |
42.8 | 00'-4" | 04:20'51" |