22.3 km | 02:07:14 | 05:42/km日期: 2014-11-22 06:46 - 卡路里: 1204 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'28" / 06'28" / 05'44" / 05'36" / 05'40" / 08'04" / 05'40" / 05'17" / 05'16" / 05'24" / 05'20" / 05'24" / 05'33" / 10'15" / 09'42" / 05'04" / 05'32" / 09'29" / 05'36" / 07'47" / 05'40" / 06'35" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'12") | 1008 / 1008 |
2 | | 06'30" (+01'14") | 997 / 2005 |
3 | | 05'47" (+00'31") | 1000 / 3006 |
4 | | 05'40" (+00'24") | 1000 / 4006 |
5 | | 05'42" (+00'26") | 1004 / 5010 |
6 | | 05'57" (+00'41") | 989 / 5999 |
7 | | 05'40" (+00'24") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1004 / 8004 |
9 | | 05'18" (+00'02") | 993 / 8997 |
10 | | 05'20" (+00'04") | 1008 / 10006 |
11 | | 05'23" (+00'07") | 988 / 10994 |
12 | | 05'24" (+00'08") | 1002 / 11996 |
13 | | 05'19" (+00'03") | 1002 / 12999 |
14 | | 09'31" (+04'15") | 534 / 13533 |
15 | | 05'53" (+00'37") | 469 / 14002 |
16 | | 05'16" | 1000 / 15002 |
17 | | 05'22" (+00'06") | 998 / 16000 |
18 | | 05'29" (+00'13") | 992 / 16992 |
19 | | 05'40" (+00'24") | 1000 / 17992 |
20 | | 05'33" (+00'17") | 1004 / 18996 |
21 | | 05'36" (+00'20") | 1002 / 19998 |
22 | | 05'46" (+00'30") | 993 / 20991 |
23 | | 06'36" (+01'20") | 998 / 21989 |
24 | | 06'32" (+01'16") | 28 / 22017 |
自主練習LSD,板橋-公館。
意外插曲:在公館剛好有半路跑比賽,我再到水源博物館納編因為在確定路線和該跑完幾K再折返時,往旁邊移動 突然一位跑者把我撞倒,超痛。很怕腳受傷。我知道終點就在前面速度一定開到最大,這也不能說是誰的錯...希望我身體沒事 他成績不錯 繼續我們的路跑人生
11月累積里程 :
131.55 km ![](images/shoe.png)
NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 05'44" | 00:18'40" |
4 | 05'36" | 00:24'16" |
5 | 05'40" | 00:29'56" |
6 | 08'04" | 00:38'00" |
7 | 05'40" | 00:43'40" |
8 | 05'17" | 00:48'57" |
9 | 05'16" | 00:54'13" |
10 | 05'24" | 00:59'37" |
11 | 05'20" | 01:04'57" |
12 | 05'24" | 01:10'21" |
13 | 05'33" | 01:15'54" |
14 | 10'15" | 01:26'09" |
15 | 09'42" | 01:35'51" |
16 | 05'04" | 01:40'55" |
17 | 05'32" | 01:46'27" |
18 | 09'29" | 01:55'56" |
19 | 05'36" | 02:01'32" |
20 | 07'47" | 02:09'19" |
21 | 05'40" | 02:14'59" |
22 | 06'35" | 02:21'34" |
22.0 | 121'34" | 02:23'38" |