11.2 km | 01:10:37 | 06:19/km日期: 2020-10-21 21:51 - 總爬升: 186 m - 平均心率: 136 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 09'24" / 06'42" / 06'37" / 06'34" / 06'34" / 06'20" / 06'06" / 05'53" / 05'41" / 05'24" / 05'43" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 06'33" (+01'09") | 1000 / 4000 |
| 5 | | 06'34" (+01'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+01'13") | 174 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 368.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'42" | 00:16'06" |
| 3 | 06'37" | 00:22'43" |
| 4 | 06'34" | 00:29'17" |
| 5 | 06'34" | 00:35'51" |
| 6 | 06'20" | 00:42'11" |
| 7 | 06'06" | 00:48'17" |
| 8 | 05'53" | 00:54'10" |
| 9 | 05'41" | 00:59'51" |
| 10 | 05'24" | 01:05'15" |
| 11 | 05'43" | 01:10'58" |
| 11.2 | 06'36" | 01:12'07" |
留言 
展開計圈分析
