|  3806 m | 02:23:40 | 03:46/100m日期: 2020-09-27 08:54 - 總爬升: 933 m - 平均心率: 112 - 卡路里: 393 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 19 | | 2 | | 07'51" (+07'50") | | 9 | | 3 | | 01'03" (+01'03") | | 7 | | 4 | | 20'30" (+20'30") | | 32 | | 5 | | 01'54" (+01'54") | | 6 |
| 6 | | 15'25" (+15'25") | | 10 | | 7 | | 33'51" (+33'50") | | 52 | | 8 | | 00'55" (+00'54") | | 15 | | 9 | | 18'56" (+18'55") | | 45 | | 10 | | 04'56" (+04'55") | | 55 | | 11 | | 04'52" (+04'51") | | 25 | | 12 | | 01'13" (+01'13") | | 16 | | 13 | | 20'36" (+20'36") | | 232 | | 14 | | 01'03" (+01'03") | | 35 | | 15 | | 03'48" (+03'47") | | 20 | | 16 | | 10'17" (+10'16") | | 5 | | 17 | | 42'33" (+42'33") | | 8 | | 18 | | 06'24" (+06'24") | | 5 | | 19 | | 32'31" (+32'30") | | 16 | | 20 | | 00'19" (+00'19") | | 1 | | 21 | | 07'19" (+07'19") | | 4 | | 22 | | 00'41" (+00'41") | | 1 | | 23 | | 05'37" (+05'36") | | 3 | | 24 | | 01'53" (+01'53") | | 3 | | 25 | | 06'05" (+06'05") | | 9 | | 26 | | 01'04" (+01'03") | | 4 | | 27 | | 08'37" (+08'36") | | 12 | | 28 | | 10'34" (+10'34") | | 40 | | 29 | | 00'07" (+00'06") | | 1 | | 30 | | 04'48" (+04'48") | | 3 | | 31 | | 12'27" (+12'27") | | 10 | | 32 | | 00'20" (+00'19") | | 1 | | 33 | | 01'34" (+01'33") | | 2 | | 34 | | 00'35" (+00'35") | | 1 | | 35 | | 04'16" (+04'16") | | 1 | | 36 | | 40'28" (+40'28") | | 17 | | 37 | | 01'10" (+01'10") | | 3 | | 38 | | 01'10" (+01'10") | | 1 | | 39 | | 09'26" (+09'25") | | 3 | | 40 | | 27'30" (+27'30") | | 34 | | 41 | | 05'52" (+05'51") | | 66 | | 42 | | 00'52" (+00'51") | | 8 | | 43 | | 17'49" (+17'49") | | 20 | | 44 | | 02'52" (+02'52") | | 10 | | 45 | | 01'51" (+01'51") | | 3 | | 46 | | 01'53" (+01'53") | | 1 | | 47 | | 09'48" (+09'47") | | 3 | | 48 | | 08'40" (+08'39") | | 9 | | 49 | | 00'51" (+00'51") | | 2 | | 50 | | 05'33" (+05'32") | | 2 | | 51 | | 06'32" (+06'31") | | 2 | | 52 | | 06'10" (+06'09") | | 2 | | 53 | | 07'27" (+07'27") | | 3 | | 54 | | 00'51" (+00'50") | | 1 | | 55 | | 40'48" (+40'48") | | 12 | | 56 | | 17'10" (+17'10") | | 30 | | 57 | | 00'45" (+00'44") | | 8 | | 58 | | 33'20" (+33'19") | | 282 | | 59 | | 00'32" (+00'32") | | 1 | | 60 | | 55'33" (+55'32") | | 1 | | 61 | | 51'06" (+51'06") | | 2 | | 62 | | 23'19" (+23'19") | | 2 | | 63 | | 12'49" (+12'48") | | 1 | | 64 | | 11'06" (+11'06") | | 1 | | 65 | | 27'46" (+27'46") | | 2 | | 66 | | 00'36" (+00'35") | | 8 | | 67 | | 04'58" (+04'58") | | 2 | | 68 | | 26'18" (+26'18") | | 3 | | 69 | | 21'45" (+21'44") | | 23 | | 70 | | 40'00" (+39'59") | | 24 | | 71 | | 12'04" (+12'04") | | 10 | | 72 | | 08'04" (+08'04") | | 14 | | 73 | | 09'16" (+09'16") | | 31 | | 74 | | 00'14" (+00'14") | | 3 | | 75 | | 01'12" (+01'12") | | 3 | | 76 | | 03'25" (+03'24") | | 8 | | 77 | | 59'10" (+59'10") | | 310 | | 78 | | 00'41" (+00'40") | | 31 | | 79 | | 02'29" (+02'28") | | 12 | | 80 | | 03'19" (+03'19") | | 9 | | 81 | | 05'23" (+05'23") | | 11 | | 82 | | 01'37" (+01'36") | | 4 | | 83 | | 02'43" (+02'42") | | 3 | | 84 | | 41'27" (+41'27") | | 62 | | 85 | | 00'19" (+00'18") | | 3 | | 86 | | 37'02" (+37'01") | | 4 | | 87 | | 35'05" (+35'04") | | 4 | | 88 | | 05'03" (+05'02") | | 2 | | 89 | | 14'33" (+14'33") | | 17 | | 90 | | 02'22" (+02'22") | | 3 | | 91 | | 11'25" (+11'25") | | 3 | | 92 | | 11'25" (+11'25") | | 12 | | 93 | | 00'41" (+00'41") | | 3 | | 94 | | 03'09" (+03'09") | | 3 | | 95 | | 02'22" (+02'21") | | 3 | | 96 | | 02'41" (+02'40") | | 3 | | 97 | | 01'54" (+01'54") | | 1 | | 98 | | 13'30" (+13'30") | | 3 | | 99 | | 07'30" (+07'30") | | 5 | | 100 | | 31'15" (+31'14") | | 33 | | 101 | | 01'01" (+01'00") | | 6 | | 102 | | 02'11" (+02'11") | | 1 | | 103 | | 06'56" (+06'56") | | 1 | | 104 | | 13'53" (+13'52") | | 2 | | 105 | | 06'48" (+06'47") | | 2 | | 106 | | 04'49" (+04'49") | | 4 | | 107 | | 08'25" (+08'24") | | 5 | | 108 | | 01'16" (+01'16") | | 2 | | 109 | | 08'20" (+08'19") | | 4 | | 110 | | 15'30" (+15'29") | | 12 | | 111 | | 00'18" (+00'18") | | 1 | | 112 | | 04'16" (+04'16") | | 1 | | 113 | | 45'08" (+45'07") | | 13 | | 114 | | 03'10" (+03'10") | | 12 | | 115 | | 03'21" (+03'20") | | 15 | | 116 | | 02'33" (+02'32") | | 8 | | 117 | | 04'01" (+04'01") | | 15 | | 118 | | 02'23" (+02'22") | | 18 | | 119 | | 09'11" (+09'11") | | 48 | | 120 | | 00'17" (+00'16") | | 3 | | 121 | | 01'48" (+01'48") | | 1 | | 122 | | 02'06" (+02'06") | | 1 | | 123 | | 02'29" (+02'28") | | 1 | | 124 | | 07'10" (+07'09") | | 4 | | 125 | | 02'26" (+02'26") | | 5 | | 126 | | 01'33" (+01'32") | | 4 | | 127 | | 41'40" (+41'39") | | 1 | | 128 | | 26'57" (+26'56") | | 12 | | 129 | | 01'25" (+01'25") | | 4 | | 130 | | 04'22" (+04'21") | | 6 | | 131 | | 02'21" (+02'21") | | 7 | | 132 | | 01'56" (+01'56") | | 4 | | 133 | | 19'02" (+19'02") | | 8 | | 134 | | 03'13" (+03'13") | | 13 | | 135 | | 04'02" (+04'01") | | 19 | | 136 | | 01'30" (+01'30") | | 10 | | 137 | | 10'38" (+10'38") | | 43 | | 138 | | 00'11" (+00'11") | | 3 | | 139 | | 01'24" (+01'24") | | 2 | | 140 | | 02'08" (+02'07") | | 1 | | 141 | | 02'58" (+02'58") | | 1 | | 142 | | 06'03" (+06'03") | | 2 | | 143 | | 01'32" (+01'32") | | 1 | | 144 | | 03'16" (+03'15") | | 1 | | 145 | | 06'40" (+06'39") | | 2 | | 146 | | 03'08" (+03'08") | | 2 | | 147 | | 04'37" (+04'37") | | 3 | | 148 | | 03'04" (+03'03") | | 3 | | 149 | | 03'04" (+03'03") | | 3 | | 150 | | 02'43" (+02'43") | | 2 | | 151 | | 00'57" (+00'57") | | 2 | | 152 | | 00'34" (+00'33") | | 1 | | 153 | | 00'26" (+00'25") | | 1 | | 154 | | 03'02" (+03'02") | | 3 | | 155 | | 00'23" (+00'22") | | 1 | | 156 | | 02'46" (+02'46") | | 3 | | 157 | | 01'41" (+01'41") | | 4 | | 158 | | 01'58" (+01'57") | | 10 | | 159 | | 02'12" (+02'11") | | 12 | | 160 | | 01'12" (+01'11") | | 7 | | 161 | | 00'18" (+00'17") | | 2 | | 162 | | 01'03" (+01'02") | | 1 | | 163 | | 01'23" (+01'22") | | 1 | | 164 | | 01'35" (+01'34") | | 1 | | 165 | | 11'34" (+11'34") | | 5 | | 166 | | 00'31" (+00'30") | | 3 | | 167 | | 03'05" (+03'05") | | 7 | | 168 | | 20'19" (+20'19") | | 5 | | 169 | | 20'57" (+20'56") | | 16 | | 170 | | 03'54" (+03'54") | | 8 | | 171 | | 03'20" (+03'20") | | 6 | | 172 | | 22'40" (+22'39") | | 17 | | 173 | | 03'33" (+03'33") | | 28 | | 174 | | 00'16" (+00'15") | | 2 | | 175 | | 08'38" (+08'38") | | 11 | | 176 | | 03'37" (+03'37") | | 8 | | 177 | | 01'39" (+01'39") | | 4 | | 178 | | 12'49" (+12'48") | | 7 | | 179 | | 03'01" (+03'01") | | 7 | | 180 | | 06'28" (+06'27") | | 8 | | 181 | | 03'53" (+03'52") | | 8 | | 182 | | 20'56" (+20'55") | | 26 | | 183 | | 02'50" (+02'49") | | 21 | | 184 | | 03'45" (+03'44") | | 29 | | 185 | | 01'08" (+01'07") | | 5 | | 186 | | 50'09" (+50'09") | | 29 | | 187 | | 01'27" (+01'27") | | 12 | | 188 | | 04'29" (+04'29") | | 21 | | 189 | | 02'47" (+02'47") | | 15 | | 190 | | 02'33" (+02'33") | | 17 | | 191 | | 01'10" (+01'10") | | 5 | | 192 | | 11'06" (+11'06") | | 16 | | 193 | | 02'32" (+02'32") | | 10 | | 194 | | 37'30" (+37'29") | | 45 | | 195 | | 01'36" (+01'36") | | 7 | | 196 | | 02'16" (+02'15") | | 3 | | 197 | | 42'09" (+42'08") | | 19 | | 198 | | 01'08" (+01'08") | | 4 | | 199 | | 09'57" (+09'56") | | 4 | | 200 | | 06'04" (+06'04") | | 5 | | 201 | | 03'12" (+03'11") | | 3 | | 202 | | 48'36" (+48'36") | | 7 | | 203 | | 12'04" (+12'03") | | 48 | | 204 | | 10'20" (+10'19") | | 79 | | 205 | | 00'28" (+00'28") | | 11 | | 206 | | 01'59" (+01'59") | | 6 | | 207 | | 02'07" (+02'06") | | 3 | | 208 | | 08'00" (+08'00") | | 5 | | 209 | | 03'34" (+03'33") | | 7 | | 210 | | 21'34" (+21'33") | | 22 | | 211 | | 01'55" (+01'54") | | 12 | | 212 | | 01'56" (+01'56") | | 11 | | 213 | | 06'16" (+06'16") | | 19 | | 214 | | 01'40" (+01'39") | | 9 | | 215 | | 05'35" (+05'35") | | 55 | | 216 | | 00'09" (+00'09") | | 5 | | 217 | | 17'11" (+17'10") | | 23 | | 218 | | 01'13" (+01'13") | | 10 | | 219 | | 03'54" (+03'54") | | 17 | | 220 | | 04'47" (+04'47") | | 68 | | 221 | | 00'29" (+00'29") | | 14 | | 222 | | 04'11" (+04'11") | | 62 | | 223 | | 00'10" (+00'09") | | 1 | | 224 | | 00'00" (+00'00") | | 3 | | 225 | | 02'10" (+02'10") | | 66 | | 226 | | 04'18" (+04'18") | | 128 | | 227 | | 00'11" (+00'11") | | 6 | | 228 | | 09'04" (+09'03") | | 27 | | 229 | | 00'21" (+00'21") | | 11 | | 230 | | 10'25" (+10'24") | | 158 | | 231 | | 00'05" (+00'04") | | 3 | | 232 | | 00'11" (+00'11") | | 25 | | 233 | | 02'03" (+02'03") | | 63 | | 234 | | 03'45" (+03'44") | | 74 | | 235 | | 01'44" (+01'43") | | 45 | | 236 | | 00'29" (+00'29") | | 5 | | 237 | | 03'36" (+03'36") | | 13 | | 238 | | 00'51" (+00'50") | | 4 | | 239 | | 00'44" (+00'43") | | 1 | | 240 | | 03'28" (+03'27") | | 1 | | 241 | | 20'52" (+20'52") | | 33 | | 242 | | 01'02" (+01'01") | | 20 | | 243 | | 03'53" (+03'52") | | 20 | | 244 | | 20'49" (+20'49") | | 13 | | 245 | | 02'38" (+02'37") | | 4 | | 246 | | 58'49" (+58'49") | | 6 | | 247 | | 42'38" (+42'37") | | 22 | | 248 | | 15'59" (+15'59") | | 26 | | 249 | | 02'31" (+02'31") | | 11 | | 250 | | 02'14" (+02'14") | | 62 | | 251 | | 04'40" (+04'40") | | 23 | | 252 | | 13'29" (+13'28") | | 28 | | 253 | | 00'11" (+00'11") | | 2 | | 254 | | 39'12" (+39'12") | | 4 | | 255 | | 08'11" (+08'11") | | 3 | | 256 | | 02'29" (+02'29") | | 9 | | 257 | | 03'14" (+03'13") | | 2 | | 258 | | 27'46" (+27'46") | | 1 | | 259 | | 06'10" (+06'09") | | 1 | | 260 | | 04'03" (+04'03") | | 1 | | 261 | | 06'40" (+06'39") | | 1 | | 262 | | 09'15" (+09'15") | | 2 | | 263 | | 03'52" (+03'52") | | 1 | | 264 | | 06'24" (+06'24") | | 1 | | 265 | | 06'24" (+06'24") | | 1 | | 266 | | 05'44" (+05'44") | | 1 | | 267 | | 04'54" (+04'53") | | 1 | | 268 | | 05'22" (+05'22") | | 1 | | 269 | | 05'22" (+05'22") | | 1 | | 270 | | 08'11" (+08'11") | | 3 | | 271 | | 08'55" (+08'55") | | 3 | | 272 | | 01'20" (+01'20") | | 3 | | 273 | | 03'10" (+03'10") | | 2 | | 274 | | 02'58" (+02'58") | | 1 | | 275 | | 02'53" (+02'53") | | 166 | | 276 | | 00'12" (+00'12") | | 6 | | 277 | | 30'25" (+30'24") | | 637 | | 278 | | 00'00" | | 1 | | 279 | | 02'56" (+02'56") | | 2 | | 280 | | 01'28" (+01'27") | | 2 | | 281 | | 01'16" (+01'15") | | 2 | | 282 | | 00'38" (+00'38") | | 1 | | 283 | | 03'10" (+03'10") | | 2 | | 284 | | 20'49" (+20'49") | | 4 | | 285 | | 00'13" (+00'13") | | 1 | | 286 | | 01'45" (+01'44") | | 1 | | 287 | | 01'20" (+01'20") | | 1 | | 288 | | 34'36" (+34'36") | | 27 | | 289 | | 00'23" (+00'23") | | 7 | | 290 | | 01'37" (+01'36") | | 4 | | 291 | | 02'05" (+02'05") | | 4 | | 292 | | 04'03" (+04'03") | | 3 | | 293 | | 02'55" (+02'55") | | 1 | | 294 | | 07'34" (+07'34") | | 5 | | 295 | | 04'54" (+04'53") | | 2 | | 296 | | 15'43" (+15'42") | | 5 | | 297 | | 02'15" (+02'15") | | 3 | | 298 | | 10'31" (+10'31") | | 6 | | 299 | | 01'25" (+01'25") | | 2 | | 300 | | 07'56" (+07'55") | | 3 | | 301 | | 11'00" (+10'59") | | 7 | | 302 | | 01'11" (+01'11") | | 2 | | 303 | | 02'46" (+02'46") | | 1 | | 304 | | 05'22" (+05'22") | | 3 | | 305 | | 39'52" (+39'52") | | 635 | | 306 | | 02'39" (+02'39") | | 9 | | 307 | | 00'58" (+00'57") | | 5 | | 308 | | 07'09" (+07'09") | | 15 | | 309 | | 00'31" (+00'31") | | 4 | | 310 | | 51'31" (+51'31") | | 64 | | 311 | | 01'54" (+01'53") | | 34 | | 312 | | 01'31" (+01'30") | | 39 | | 313 | | 01'11" (+01'11") | | 36 | | 314 | | 01'38" (+01'37") | | 25 | | 315 | | 06'40" (+06'39") | | 88 | | 316 | | 15'11" (+15'11") | | 69 | | 317 | | 00'13" (+00'12") | | 4 | | 318 | | 04'30" (+04'29") | | 1 | | 319 | | 27'46" (+27'46") | | 1 | | 320 | | 05'57" (+05'56") | | 1 | | 321 | | 47'37" (+47'36") | | 4 | | 322 | | 02'58" (+02'58") | | 1 | | 323 | | 47'37" (+47'36") | | 4 | | 324 | | 07'34" (+07'34") | | 4 | | 325 | | 00'38" (+00'37") | | 3 | | 326 | | 19'48" (+19'47") | | 12 | | 327 | | 00'37" (+00'37") | | 2 | | 328 | | 09'15" (+09'15") | | 2 | | 329 | | 05'52" (+05'52") | | 3 | | 330 | | 02'58" (+02'58") | | 2 | | 331 | | 07'56" (+07'55") | | 2 | | 332 | | 11'47" (+11'47") | | 8 | | 333 | | 00'41" (+00'41") | | 4 | | 334 | | 01'29" (+01'28") | | 1 | | 335 | | 07'14" (+07'14") | | 1 | | 336 | | 03'47" (+03'46") | | 1 | | 337 | | 03'58" (+03'57") | | 2 | | 338 | | 01'11" (+01'10") | | 2 | | 339 | | 18'39" (+18'38") | | 42 | | 340 | | 01'30" (+01'30") | | 18 | | 341 | | 21'17" (+21'17") | | 64 | | 342 | | 03'34" (+03'33") | | 56 | | 343 | | 01'25" (+01'25") | | 16 | | 344 | | 01'29" (+01'29") | | 16 | | 345 | | 04'16" (+04'15") | | 18 | | 346 | | 46'02" (+46'02") | | 176 | | 347 | | 00'03" (+00'02") | | 2 | | 348 | | 05'32" (+05'32") | | 20 | | 349 | | 02'19" (+02'18") | | 5 | | 350 | | 41'40" (+41'39") | | 1 | | 351 | | 53'19" (+53'19") | | 5 | | 352 | | 23'20" (+23'19") | | 4 | | 353 | | 13'09" (+13'09") | | 6 | | 354 | | 28'00" (+27'59") | | 21 | | 355 | | 00'20" (+00'20") | | 2 | | 356 | | 01'38" (+01'37") | | 1 | | 357 | | 15'25" (+15'25") | | 5 | | 358 | | 08'34" (+08'34") | | 7 | | 359 | | 05'19" (+05'18") | | 6 | | 360 | | 21'44" (+21'43") | | 3 | | 361 | | 03'16" (+03'15") | | 2 | | 362 | | 30'00" (+29'59") | | 9 | | 363 | | 13'53" (+13'52") | | 9 | | 364 | | 01'18" (+01'18") | | 3 | | 365 | | 20'38" (+20'38") | | 15 | | 366 | | 37'05" (+37'05") | | 261 | | 367 | | 01'21" (+01'20") | | 8 | | 368 | | 02'29" (+02'29") | | 3 | | 369 | | 11'06" (+11'06") | | 4 | | 370 | | 07'02" (+07'01") | | 101 | | 371 | | 02'50" (+02'50") | | 9 | | 372 | | 17'20" (+17'19") | | 13 | | 373 | | 01'38" (+01'37") | | 6 | | 374 | | 30'18" (+30'17") | | 14 | | 375 | | 10'15" (+10'15") | | 129 | | 376 | | 00'35" (+00'34") | | 16 | | 377 | | 00'41" (+00'40") | | 4 | | 378 | | 38'11" (+38'11") | | 22 | | 379 | | 07'07" (+07'07") | | 37 | | 380 | | 02'44" (+02'43") | | 24 | | 381 | | 01'17" (+01'17") | | 5 | | 382 | | 40'59" (+40'58") | | 15 | | 383 | | 06'31" (+06'30") | | 29 | | 384 | | 00'53" (+00'52") | | 6 | | 385 | | 03'22" (+03'21") | | 6 | | 386 | | 14'56" (+14'55") | | 19 | | 387 | | 08'39" (+08'38") | | 43 | | 388 | | 07'38" (+07'37") | | 70 | | 389 | | 00'47" (+00'47") | | 8 | | 390 | | 16'54" (+16'53") | | 23 | | 391 | | 04'36" (+04'36") | | 17 | | 392 | | 01'27" (+01'27") | | 15 | | 393 | | 05'22" (+05'21") | | 39 | | 394 | | 01'55" (+01'55") | | 21 | | 395 | | 08'00" (+08'00") | | 36 | | 396 | | 00'25" (+00'25") | | 2 | | 397 | | 05'33" (+05'32") | | 1 | | 398 | | 26'39" (+26'39") | | 4 | | 399 | | 03'03" (+03'03") | | 2 | | 400 | | 06'17" (+06'16") | | 2 | | 401 | | 27'46" (+27'46") | | 2 | | 402 | | 11'24" (+11'24") | | 5 | | 403 | | 14'51" (+14'51") | | 14 | | 404 | | 04'51" (+04'50") | | 11 | | 405 | | 14'37" (+14'37") | | 23 | | 406 | | 10'18" (+10'18") | | 43 | | 407 | | 07'07" (+07'07") | | 43 | | 408 | | 03'31" (+03'30") | | 27 | | 409 | | 11'52" (+11'52") | | 37 | | 410 | | 32'34" (+32'34") | | 173 | | 411 | | 00'02" (+00'01") | | 1 | | 412 | | 35'42" (+35'42") | | 6 | | 413 | | 04'54" (+04'53") | | 3 | | 414 | | 01'04" (+01'04") | | 2 | | 415 | | 37'42" (+37'41") | | 17 | | 416 | | 23'41" (+23'41") | | 29 | | 417 | | 05'58" (+05'57") | | 31 | | 418 | | 02'35" (+02'34") | | 17 | | 419 | | 00'58" (+00'57") | | 6 | | 420 | | 00'09" (+00'08") | | 31 | | 421 | | 01'16" (+01'15") | | 6 | | 422 | | 37'02" (+37'01") | | 2 | | 423 | | 55'33" (+55'32") | | 1 | | 424 | | 28'20" (+28'19") | | 5 | | 425 | | 13'07" (+13'07") | | 13 | | 426 | | 06'24" (+06'24") | | 16 | | 427 | | 08'12" (+08'12") | | 10 | | 428 | | 06'41" (+06'40") | | 46 | | 429 | | 01'35" (+01'34") | | 16 | | 430 | | 08'53" (+08'52") | | 54 | | 431 | | 00'04" (+00'04") | | 1 | | 432 | | 09'48" (+09'47") | | 1 | | 433 | | 40'00" (+39'59") | | 6 | | 434 | | 03'31" (+03'30") | | 3 | | 435 | | 05'33" (+05'32") | | 1 | | 436 | | 09'48" (+09'47") | | 1 | | 437 | | 13'53" (+13'52") | | 1 | | 438 | | 46'39" (+46'39") | | 3 | | 439 | | 15'45" (+15'45") | | 5 | | 440 | | 01'40" (+01'39") | | 8 | | 441 | | 01'43" (+01'42") | | 6 | | 442 | | 02'11" (+02'10") | | 5 | | 443 | | 16'20" (+16'19") | | 5 | | 444 | | 05'15" (+05'15") | | 6 | | 445 | | 04'52" (+04'52") | | 7 | | 446 | | 11'10" (+11'10") | | 11 | | 447 | | 20'25" (+20'24") | | 31 | | 448 | | 03'11" (+03'11") | | 32 | | 449 | | 01'28" (+01'28") | | 6 | | 450 | | 01'08" (+01'08") | | 1 | | 451 | | 03'13" (+03'12") | | 22 | | 452 | | 02'27" (+02'26") | | 12 | | 453 | | 07'24" (+07'24") | | 10 | | 454 | | 06'32" (+06'31") | | 10 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 3.81 km |
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