10.7 km | 00:48:45 | 04:34/km日期: 2020-10-21 20:22 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 04'01" / 04'05" / 04'00" / 05'37" / 04'05" / 04'08" / 04'03" / 07'31" / 04'13" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'01") | 1000 / 1000 |
| 2 | | 04'05" (+00'06") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 05'36" (+01'37") | 1000 / 4000 |
| 5 | | 04'04" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+01'32") | 30 / 7030 |
| 9 | | 01:05'28" (+01'29") | 39 / 7069 |
| 10 | | 05'05" (+01'06") | 1000 / 8069 |
| 11 | | 04'12" (+00'13") | 1000 / 9069 |
| 12 | | 04'13" (+00'14") | 1000 / 10069 |
| 13 | | 04'11" (+00'12") | 601 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'05" | 00:08'06" |
| 3 | 04'00" | 00:12'06" |
| 4 | 05'37" | 00:17'43" |
| 5 | 04'05" | 00:21'48" |
| 6 | 04'08" | 00:25'56" |
| 7 | 04'03" | 00:29'59" |
| 8 | 07'31" | 00:37'30" |
| 9 | 04'13" | 00:41'43" |
| 10 | 04'14" | 00:45'57" |
| 10.7 | 04'10" | 00:48'45" |
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