10.1 km | 00:48:38 | 04:48/km日期: 2020-10-21 18:26 - 總爬升: 117 m - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 04'55" / 04'50" / 04'48" / 04'45" / 04'49" / 04'52" / 04'47" / 14'03" / 04'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'21" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 308.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'49" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'47" | 00:38'58" |
| 9 | 14'03" | 00:53'01" |
| 10 | 04'32" | 00:57'33" |
| 10.1 | 13'47" | 00:58'58" |
展開計圈分析
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