10.1 km | 00:58:56 | 05:48/km日期: 2020-10-21 18:00 - 平均心率: 146 - 卡路里: 432 Cal - 平均步頻: 210
Pace: 06'06" / 05'50" / 05'53" / 05'53" / 05'53" / 05'51" / 05'51" / 05'51" / 05'34" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'51" | 00:35'26" |
| 7 | 05'51" | 00:41'17" |
| 8 | 05'51" | 00:47'08" |
| 9 | 05'34" | 00:52'42" |
| 10 | 05'21" | 00:58'03" |
| 10.1 | 06'01" | 00:58'56" |
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