24.1 km | 02:45:07 | 06:50/km日期: 2020-10-21 07:02 - 總爬升: 565 m - 平均心率: 117 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'25" / 06'55" / 06'18" / 06'38" / 06'21" / 06'18" / 06'08" / 06'24" / 10'23" / 06'54" / 06'58" / 07'05" / 12'15" / 07'23" / 07'26" / 07'22" / 07'11" / 06'32" / 06'52" / 06'53" / 06'47" / 06'43" / 07'03" / 07'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'55" (+00'48") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'58" (+00'51") | 1000 / 11000 |
| 12 | | 07'05" (+00'58") | 1000 / 12000 |
| 13 | | 07'27" (+01'20") | 1000 / 13000 |
| 14 | | 07'23" (+01'16") | 1000 / 14000 |
| 15 | | 07'26" (+01'19") | 1000 / 15000 |
| 16 | | 07'21" (+01'14") | 1000 / 16000 |
| 17 | | 07'11" (+01'04") | 1000 / 17000 |
| 18 | | 06'30" (+00'23") | 1000 / 18000 |
| 19 | | 06'51" (+00'44") | 1000 / 19000 |
| 20 | | 06'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'46" (+00'39") | 1000 / 21000 |
| 22 | | 06'42" (+00'35") | 1000 / 22000 |
| 23 | | 07'02" (+00'55") | 1000 / 23000 |
| 24 | | 07'35" (+01'28") | 1000 / 24000 |
| 25 | | 07'51" (+01'44") | 136 / 24136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 820.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'08" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 10'23" | 01:01'50" |
| 10 | 06'54" | 01:08'44" |
| 11 | 06'58" | 01:15'42" |
| 12 | 07'05" | 01:22'47" |
| 13 | 12'15" | 01:35'02" |
| 14 | 07'23" | 01:42'25" |
| 15 | 07'26" | 01:49'51" |
| 16 | 07'22" | 01:57'13" |
| 17 | 07'11" | 02:04'24" |
| 18 | 06'32" | 02:10'56" |
| 19 | 06'52" | 02:17'48" |
| 20 | 06'53" | 02:24'41" |
| 21 | 06'47" | 02:31'28" |
| 22 | 06'43" | 02:38'11" |
| 23 | 07'03" | 02:45'14" |
| 24 | 07'56" | 02:53'10" |
| 24.1 | 05'14" | 02:53'53" |
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