11.1 km | 01:13:47 | 06:40/km日期: 2020-10-21 05:51 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 10'13" / 07'01" / 06'36" / 06'37" / 06'12" / 06'30" / 06'12" / 06'04" / 06'08" / 05'59" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km 
日本母子鱷魚 Y拖 累積 :
12579.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'01" | 00:17'14" |
| 3 | 06'36" | 00:23'50" |
| 4 | 06'37" | 00:30'27" |
| 5 | 06'12" | 00:36'39" |
| 6 | 06'30" | 00:43'09" |
| 7 | 06'12" | 00:49'21" |
| 8 | 06'04" | 00:55'25" |
| 9 | 06'08" | 01:01'33" |
| 10 | 05'59" | 01:07'32" |
| 11 | 05'59" | 01:13'31" |
| 11.1 | 05'34" | 01:13'49" |
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