8.5 km | 01:00:19 | 07:05/km日期: 2020-10-21 08:57 - 平均心率: 135 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'50" / 06'32" / 13'07" / 05'29" / 05'19" / 05'25" / 08'27" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'24") | 1000 / 1000 |
| 2 | | 06'32" (+03'06") | 1000 / 2000 |
| 3 | | 42'01" (+38'35") | 202 / 2202 |
| 4 | | 03'42" (+00'16") | 399 / 2602 |
| 5 | | 03'26" | 209 / 2811 |
| 6 | | 12'33" (+09'07") | 198 / 3010 |
| 7 | | 03'32" (+00'06") | 409 / 3419 |
| 8 | | 03'33" (+00'07") | 206 / 3625 |
| 9 | | 13'02" (+09'36") | 194 / 3820 |
| 10 | | 03'39" (+00'13") | 399 / 4220 |
| 11 | | 03'26" | 208 / 4429 |
| 12 | | 12'01" (+08'35") | 202 / 4632 |
| 13 | | 03'38" (+00'12") | 401 / 5033 |
| 14 | | 03'29" (+00'03") | 208 / 5242 |
| 15 | | 12'57" (+09'31") | 197 / 5439 |
| 16 | | 03'36" (+00'10") | 403 / 5842 |
| 17 | | 03'28" (+00'02") | 205 / 6048 |
| 18 | | 13'34" (+10'08") | 201 / 6249 |
| 19 | | 07'06" (+03'40") | 1000 / 7249 |
| 20 | | 06'09" (+02'43") | 1000 / 8249 |
| 21 | | 05'56" (+02'30") | 245 / 8495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 288.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 13'07" | 00:26'29" |
| 4 | 05'29" | 00:31'58" |
| 5 | 05'19" | 00:37'17" |
| 6 | 05'25" | 00:42'42" |
| 7 | 08'27" | 00:51'09" |
| 8 | 06'22" | 00:57'31" |
| 8.5 | 05'40" | 01:00'20" |
展開計圈分析
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