|  93.9 km | 09:23:39 | 10.0 km/h日期: 2020-10-04 07:43 - 總爬升: 1185 m - 平均心率: 55 - 卡路里: 2019 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.45 (-23.58) | 1004 / 1004 | | 2 | | 26.67 (-4.37) | 1004 / 2009 | | 3 | | 22.78 (-8.25) | 1000 / 3010 | | 4 | | 18.09 (-12.94) | 1002 / 4013 | | 5 | | 4.02 (-27.02) | 1000 / 5014 |
| 6 | | 16.74 (-14.29) | 1004 / 6018 | | 7 | | 17.22 (-13.81) | 1005 / 7023 | | 8 | | 17.82 (-13.21) | 1000 / 8023 | | 9 | | 15.86 (-15.18) | 1000 / 9024 | | 10 | | 15.58 (-15.45) | 1003 / 10027 | | 11 | | 10.65 (-20.38) | 1000 / 11027 | | 12 | | 13.43 (-17.60) | 1002 / 12030 | | 13 | | 4.05 (-26.98) | 1003 / 13034 | | 14 | | 24.32 (-6.71) | 1000 / 14034 | | 15 | | 26.28 (-4.76) | 1005 / 15039 | | 16 | | 23.84 (-7.19) | 1001 / 16041 | | 17 | | 14.63 (-16.40) | 1002 / 17043 | | 18 | | 20.57 (-10.46) | 1003 / 18047 | | 19 | | 18.46 (-12.57) | 1000 / 19047 | | 20 | | 3.06 (-27.97) | 1002 / 20050 | | 21 | | 16.22 (-14.82) | 1003 / 21053 | | 22 | | 14.81 (-16.22) | 1002 / 22055 | | 23 | | 13.09 (-17.94) | 1001 / 23056 | | 24 | | 14.06 (-16.97) | 1000 / 24057 | | 25 | | 12.68 (-18.36) | 1003 / 25061 | | 26 | | 3.65 (-27.38) | 1000 / 26061 | | 27 | | 11.25 (-19.78) | 1000 / 27061 | | 28 | | 18.65 (-12.38) | 1001 / 28063 | | 29 | | 26.87 (-4.17) | 1004 / 29068 | | 30 | | 23.68 (-7.35) | 1002 / 30070 | | 31 | | 31.03 | 1005 / 31076 | | 32 | | 7.64 (-23.39) | 1000 / 32076 | | 33 | | 4.32 (-26.72) | 1003 / 33080 | | 34 | | 15.93 (-15.11) | 1001 / 34082 | | 35 | | 26.47 (-4.56) | 1004 / 35086 | | 36 | | 27.91 (-3.13) | 1004 / 36090 | | 37 | | 21.30 (-9.73) | 1000 / 37091 | | 38 | | 21.56 (-9.48) | 1003 / 38094 | | 39 | | 1.02 (-30.02) | 1002 / 39097 | | 40 | | 2.52 (-28.52) | 1000 / 40098 | | 41 | | 2.08 (-28.95) | 1000 / 41098 | | 42 | | 4.08 (-26.95) | 1005 / 42103 | | 43 | | 24.00 (-7.03) | 1003 / 43107 | | 44 | | 17.82 (-13.21) | 1003 / 44110 | | 45 | | 18.00 (-13.03) | 1003 / 45113 | | 46 | | 6.10 (-24.93) | 1002 / 46116 | | 47 | | 13.58 (-17.45) | 1000 / 47116 | | 48 | | 22.78 (-8.25) | 1000 / 48117 | | 49 | | 26.47 (-4.56) | 1003 / 49120 | | 50 | | 20.34 (-10.70) | 1000 / 50121 | | 51 | | 23.68 (-7.35) | 1003 / 51124 | | 52 | | 24.00 (-7.03) | 1004 / 52129 | | 53 | | 29.75 (-1.28) | 1002 / 53132 | | 54 | | 4.95 (-26.09) | 1008 / 54140 | | 55 | | 22.78 (-8.25) | 1000 / 55140 | | 56 | | 16.29 (-14.74) | 1002 / 56143 | | 57 | | 24.00 (-7.03) | 1005 / 57149 | | 58 | | 4.68 (-26.36) | 1003 / 58152 | | 59 | | 19.46 (-11.58) | 1000 / 59152 | | 60 | | 18.85 (-12.19) | 1002 / 60155 | | 61 | | 21.43 (-9.61) | 1001 / 61156 | | 62 | | 19.25 (-11.78) | 1002 / 62159 | | 63 | | 7.96 (-23.07) | 1001 / 63160 | | 64 | | 24.32 (-6.71) | 1001 / 64162 | | 65 | | 21.95 (-9.08) | 1004 / 65166 | | 66 | | 16.36 (-14.67) | 1001 / 66168 | | 67 | | 3.72 (-27.31) | 1000 / 67169 | | 68 | | 8.37 (-22.66) | 1003 / 68173 | | 69 | | 3.35 (-27.68) | 1000 / 69173 | | 70 | | 25.35 (-5.68) | 1000 / 70173 | | 71 | | 26.87 (-4.17) | 1004 / 71178 | | 72 | | 6.72 (-24.32) | 1001 / 72179 | | 73 | | 8.11 (-22.93) | 1004 / 73183 | | 74 | | 27.27 (-3.76) | 1002 / 74186 | | 75 | | 5.95 (-25.08) | 1000 / 75187 | | 76 | | 30.25 (-0.78) | 1002 / 76189 | | 77 | | 29.51 (-1.53) | 1009 / 77199 | | 78 | | 29.51 (-1.53) | 1000 / 78199 | | 79 | | 22.36 (-8.67) | 1001 / 79200 | | 80 | | 30.77 (-0.27) | 1004 / 80205 | | 81 | | 24.83 (-6.21) | 1003 / 81208 | | 82 | | 26.47 (-4.56) | 1000 / 82209 | | 83 | | 4.00 (-27.04) | 1000 / 83209 | | 84 | | 21.69 (-9.35) | 1002 / 84212 | | 85 | | 21.30 (-9.73) | 1005 / 85217 | | 86 | | 19.46 (-11.58) | 1002 / 86220 | | 87 | | 23.68 (-7.35) | 1008 / 87228 | | 88 | | 25.17 (-5.86) | 1006 / 88235 | | 89 | | 26.28 (-4.76) | 1004 / 89239 | | 90 | | 23.38 (-7.66) | 1001 / 90240 | | 91 | | 25.17 (-5.86) | 1005 / 91246 | | 92 | | 23.08 (-7.96) | 1004 / 92250 | | 93 | | 21.18 (-9.86) | 1002 / 93253 | | 94 | | 11.18 (-19.85) | 666 / 93920 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 585.30 km MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.5 | -3.4 % | | 2 | 27.1 | -3.4 % | | 3 | 24.3 | -3.5 % | | 4 | 18.1 | 11.5 % | | 5 | 30.0 | -4.0 % | | 6 | 3.7 | -3.8 % | | 7 | 18.2 | 3.8 % | | 8 | 17.8 | -3.0 % | | 9 | 17.3 | 6.0 % | | 10 | 15.5 | 4.6 % | | 11 | 10.4 | 6.8 % | | 12 | 14.9 | 4.7 % | | 13 | 19.6 | -5.4 % | | 14 | 4.1 | -3.9 % | | 15 | 28.8 | -5.9 % | | 16 | 25.4 | -3.4 % | | 17 | 17.9 | -1.4 % | | 18 | 17.4 | -2.2 % | | 19 | 19.7 | 4.8 % | | 20 | 7.4 | 6.0 % | | 21 | 4.0 | 6.3 % | | 22 | 16.8 | -6.2 % | | 23 | 12.9 | 4.2 % | | 24 | 15.3 | 4.9 % | | 25 | 13.0 | 6.2 % | | 26 | 15.3 | 8.0 % | | 27 | 3.3 | 7.4 % | | 28 | 15.2 | -5.5 % | | 29 | 22.5 | 3.2 % | | 30 | 27.9 | -1.4 % | | 31 | 23.8 | -3.4 % | | 32 | 33.6 | -3.8 % | | 33 | 5.0 | -2.2 % | | 34 | 6.2 | -1.1 % | | 35 | 16.1 | -3.8 % | | 36 | 27.3 | -2.0 % | | 37 | 28.3 | -2.9 % | | 38 | 21.8 | 3.8 % | | 39 | 22.5 | -1.3 % | | 40 | 1.1 | -3.0 % | | 41 | 3.2 | 6.2 % | | 42 | 2.2 | 24.8 % | | 43 | 2.5 | -7.9 % | | 44 | 26.3 | -6.8 % | | 45 | 20.1 | 2.3 % | | 46 | 16.8 | 3.9 % | | 47 | 15.9 | 3.5 % | | 48 | 6.1 | 6.6 % | | 49 | 16.8 | 7.8 % | | 50 | 29.3 | 4.6 % | | 51 | 20.3 | -2.5 % | | 52 | 29.8 | -2.0 % | | 53 | 21.2 | 4.8 % | | 54 | 27.1 | -1.7 % | | 55 | 4.9 | -4.0 % | | 56 | 29.0 | -1.3 % | | 57 | 17.5 | 5.5 % | | 58 | 21.4 | 2.0 % | | 59 | 27.9 | -2.6 % | | 60 | 4.5 | 10.2 % | | 61 | 19.8 | -5.7 % | | 62 | 19.6 | 3.5 % | | 63 | 22.1 | 3.0 % | | 64 | 8.5 | 2.8 % | | 65 | 18.3 | 3.0 % | | 66 | 23.7 | 2.4 % | | 67 | 22.6 | 2.8 % | | 68 | 16.6 | -3.2 % | | 69 | 3.7 | -4.5 % | | 70 | 8.4 | -2.1 % | | 71 | 3.4 | 4.2 % | | 72 | 25.2 | -2.4 % | | 73 | 28.6 | 2.4 % | | 74 | 6.8 | 5.5 % | | 75 | 8.1 | -1.9 % | | 76 | 27.9 | 2.2 % | | 77 | 22.5 | -2.0 % | | 78 | 6.4 | -2.2 % | | 79 | 27.9 | -3.2 % | | 80 | 31.0 | -3.2 % | | 81 | 30.8 | -3.0 % | | 82 | 22.6 | -4.6 % | | 83 | 28.3 | 3.2 % | | 84 | 26.3 | -3.0 % | | 85 | 4.0 | 4.8 % | | 86 | 22.8 | 2.2 % | | 87 | 21.3 | -2.2 % | | 88 | 23.4 | -1.5 % | | 89 | 18.0 | 3.0 % | | 90 | 33.6 | -2.7 % | | 91 | 24.5 | -2.0 % | | 92 | 25.5 | -2.0 % | | 93 | 26.1 | -2.9 % | | 94 | 24.2 | -3.2 % | | 95 | 22.0 | 4.0 % | | 96 | 23.1 | 1.5 % | | 93.9 | -41.3 | -2.3 % |
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