6.1 km | 00:46:38 | 07:39/km日期: 2020-10-20 19:43 - 平均心率: 141 - 卡路里: 420 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 82%
Pace: 08'01" / 06'56" / 06'46" / 06'53" / 06'59" / 09'08" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+03'37") | 450 / 450 |
2 | | 07'21" (+00'40") | 450 / 900 |
3 | | 07'12" (+00'31") | 450 / 1350 |
4 | | 06'49" (+00'08") | 450 / 1800 |
5 | | 06'56" (+00'15") | 450 / 2250 |
6 | | 06'41" | 450 / 2700 |
7 | | 06'47" (+00'06") | 450 / 3150 |
8 | | 07'01" (+00'20") | 450 / 3600 |
9 | | 06'42" (+00'01") | 450 / 4050 |
10 | | 06'56" (+00'15") | 450 / 4500 |
11 | | 06'57" (+00'16") | 450 / 4950 |
12 | | 06'56" (+00'15") | 450 / 5400 |
13 | | 10'29" (+03'48") | 450 / 5850 |
14 | | 12'21" (+05'40") | 235 / 6085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 54.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'56" | 00:14'57" |
3 | 06'46" | 00:21'43" |
4 | 06'53" | 00:28'36" |
5 | 06'59" | 00:35'35" |
6 | 09'08" | 00:44'43" |
6.1 | 13'36" | 00:45'53" |