11.1 km | 01:06:41 | 05:59/km日期: 2020-10-20 19:07 - 平均心率: 138 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 06'40" / 06'31" / 06'28" / 06'12" / 05'59" / 05'53" / 06'02" / 06'08" / 05'18" / 05'06" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 400.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 06'08" | 00:49'53" |
| 9 | 05'18" | 00:55'11" |
| 10 | 05'06" | 01:00'17" |
| 11 | 05'37" | 01:05'54" |
| 11.1 | 05'25" | 01:06'41" |
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