12.3 km | 00:49:44 | 04:02/km日期: 2020-10-20 20:06 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 04'03" / 04'02" / 04'04" / 04'08" / 04'07" / 04'03" / 03'59" / 03'59" / 04'00" / 04'06" / 04'02" / 04'03" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 391 / 391 |
| 2 | | 04'00" (+00'07") | 399 / 790 |
| 3 | | 04'02" (+00'09") | 395 / 1186 |
| 4 | | 03'59" (+00'06") | 399 / 1585 |
| 5 | | 04'03" (+00'10") | 395 / 1981 |
| 6 | | 04'00" (+00'07") | 400 / 2381 |
| 7 | | 04'01" (+00'08") | 393 / 2775 |
| 8 | | 04'08" (+00'15") | 386 / 3161 |
| 9 | | 04'08" (+00'15") | 383 / 3545 |
| 10 | | 04'09" (+00'16") | 387 / 3932 |
| 11 | | 04'04" (+00'11") | 786 / 4719 |
| 12 | | 04'07" (+00'14") | 384 / 5104 |
| 13 | | 04'01" (+00'08") | 394 / 5499 |
| 14 | | 04'08" (+00'15") | 389 / 5888 |
| 15 | | 04'01" (+00'08") | 396 / 6285 |
| 16 | | 04'04" (+00'11") | 391 / 6677 |
| 17 | | 03'53" | 406 / 7083 |
| 18 | | 04'00" (+00'07") | 399 / 7483 |
| 19 | | 03'54" (+00'01") | 407 / 7890 |
| 20 | | 04'02" (+00'09") | 397 / 8288 |
| 21 | | 03'55" (+00'02") | 403 / 8691 |
| 22 | | 04'03" (+00'10") | 389 / 9081 |
| 23 | | 04'02" (+00'09") | 396 / 9477 |
| 24 | | 04'10" (+00'17") | 385 / 9863 |
| 25 | | 04'02" (+00'09") | 396 / 10259 |
| 26 | | 04'01" (+00'08") | 397 / 10657 |
| 27 | | 04'00" (+00'07") | 405 / 11062 |
| 28 | | 04'02" (+00'09") | 405 / 11468 |
| 29 | | 04'01" (+00'08") | 399 / 11867 |
| 30 | | 04'02" (+00'09") | 403 / 12271 |
| 31 | | 03'25" | 16 / 12288 |
tempo run 12k
右腳介於登入與登出之間 看樣子要再多休息一些～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 442.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'08" | 00:16'17" |
| 5 | 04'07" | 00:20'24" |
| 6 | 04'03" | 00:24'27" |
| 7 | 03'59" | 00:28'26" |
| 8 | 03'59" | 00:32'25" |
| 9 | 04'00" | 00:36'25" |
| 10 | 04'06" | 00:40'31" |
| 11 | 04'02" | 00:44'33" |
| 12 | 04'03" | 00:48'36" |
| 12.3 | 03'59" | 00:49'45" |
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