11.2 km | 00:49:18 | 04:23/km日期: 2020-10-20 17:39 - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 04'57" / 04'20" / 04'12" / 04'12" / 04'18" / 04'16" / 04'18" / 04'17" / 04'20" / 04'25" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'47") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'20" | 00:09'17" |
| 3 | 04'12" | 00:13'29" |
| 4 | 04'12" | 00:17'41" |
| 5 | 04'18" | 00:21'59" |
| 6 | 04'16" | 00:26'15" |
| 7 | 04'18" | 00:30'33" |
| 8 | 04'17" | 00:34'50" |
| 9 | 04'20" | 00:39'10" |
| 10 | 04'25" | 00:43'35" |
| 11 | 04'35" | 00:48'10" |
| 11.2 | 04'57" | 00:49'18" |
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