10.3 km | 01:00:58 | 05:55/km日期: 2020-10-20 19:20 - 平均心率: 164 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 06'07" / 05'51" / 05'40" / 05'47" / 05'39" / 05'47" / 05'52" / 05'52" / 05'44" / 05'26" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 10'40" (+05'14") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'47" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'26" | 00:57'45" |
| 10.3 | 10'40" | 01:00'58" |
展開計圈分析
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